(Article originally published on 7 September 2016) I love that Facebook has it’s ‘memories’ tool, which shows you your posts from the past. Yesterday, this photo popped up (see below), along with the caption: “Ready for my 200 hour Yoga Teacher Training course with Tribe Yoga”. I can’t believe it’s been a year since I was about to … More My First Year As A Yoga Teacher – What A Year It’s Been!
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is hard. Luckily, a plethora of yoga props help bring balance and stability to any yogi’s practice, whether you’re a … More How to Use Every Yoga Prop and Which Ones to Try
It’s no secret that A) I love yoga and B) the trend of yoga is growing. Ever wonder just how prominent it is? Check out the numbers below: Infographic source here.
There’s currently a viral story online called ’45 Life Lessons Written By A 90-Year Old’. These life lessons were actually written by journalist, Regina Brett, who is in her 50’s, and originally featured in the Plain Dealer Newspaper in Cleveland, Ohio, USA. She wrote down these life lessons the night before her 45th birthday after being diagnosed with … More 45 Life Lessons Written By A 90-Year Old
I love that yoga both energises and relaxes the body. Whatever your need, yoga always has an answer! And for days when you simply need to chill, here are some stress relieving yoga poses for inner peace and stillness…
(This article was originally published in October 2015) For those of you who know me personally, you will know that I have been practising yoga on and off, though more recently on, for many years. It’s a pastime that I have enjoyed in a variety of places including, at home, in yoga studios, on the beach, … More Yoga Teacher Training (200hr RYS): A Month In The Mountains With Tribe Yoga
Back in June 2015, I wrote an article on my personal blog titled: Why I Love Yoga. Little did I know I was 2 months away from embarking on my Yoga Teacher Training (although I think deep down I did know!). Why I Love Yoga… Ahead of International Yoga Day 2015, which is two days … More Why I Love Yoga…
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes. The mind-body practice is frequently touted for its … More How Yoga Changes Your Body, Starting The Day You Begin