Yogagise Christmas Giveaway Competition with Rosalena & Wellicious!

It’s almost that time of the year again! London is getting more festive, food is getting more indulgent, people are getting more merry and there’s an exciting chill in the air.  Christmas is the season of goodwill and happiness, it’s a time when people come together and celebrate…hence, I am running a Christmas Giveaway Competition.  … More Yogagise Christmas Giveaway Competition with Rosalena & Wellicious!

Find Yourself in a Bind?

The Benefits of Yogic Binds What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They require both intense focus to help stay in the pose, and flexibility to actually get into the pose.  Binding can help take your yoga practice … More Find Yourself in a Bind?