The Bondi Beach based team at Disrupt Sports recently sent me a personalised yoga mat to practice on. The henna print, 100% rubber yoga mat, came all the way from Australia, imprinted with gorgeous tropical palm trees and my name at the top – a sure fire way to make me feel special I have been using my … More Disrupt Sports: Your Mat, Your Way
As both a yogi and yoga teacher, I am always learning more about yoga and what my body is capable of, I am also constantly monitoring my students and looking at what their bodies are capable of doing. Every now and again, there will be asanas (yoga poses) which challenge not only my students, … More Enhance Your Practice With TRX For Yoga
The Benefits of Yogic Binds What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They require both intense focus to help stay in the pose, and flexibility to actually get into the pose. Binding can help take your yoga practice … More Find Yourself in a Bind?