Let’s face it, we’re not even done with January yet and most of us have already fallen off the wagon from our New Year’s Resolutions! So here’s an opportunity to get inspired and fired up with some new energy! Sarah Highfield, founder of Yogagise Yoga & Madeleine Karlsson, founder of Maddywell Health Coaching, are joining … More SPECIAL EVENT: A Morning Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson
I’m a mere two months away from my 18-month milestone of teaching yoga, (having qualified in September 2015), and in what feels like a very short space of time, I’ve learnt some important lessons about being a teacher. I’m not referring to the really obvious ones, which I had read about previously and expected, such … More Lessons I’ve Learnt As A Yoga Teacher
I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on. I’m not talking about being late with things, but by not beating myself up over little things. I have emphasized not sweating the small stuff on many occasions, but it is … More Going Above And Beyond in 2017!
There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.