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10 Ways to De-stress Your Mind and Body 

Posted on January 3, 2017September 28, 2017 by Yogagise

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

10-ways-to-de-stress-your-mind-and-body

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Posted in Yogagise Food, Yogagise Lifestyle, Yogagise Yoga

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Disrupt Sports: Your Mat, Your Way
Going Above And Beyond in 2017!

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More treats arrived over the weekend to put into my luxurious #Yogagise gift bags! 🛍 I’ll be handing out these gift bags to attendees of my upcoming Yoga & Lunch at @LoscarLondon! 🧘🏻‍♀️🍹🥗🧁 The @PhilipKingsley #Elasticizer will leave everyone with big, bouncy hair! 💁🏻‍♀️ . . . @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #LoscarLondon #PhilipKingsley #PhilipKingsleyElasticizer #YogaAndLunch
Teaching a special @Yogagise yoga class for @SaintIrisAdriatica this morning at the @WolfAndBadger store in @CoalDropsYard 🌱🧘🏻‍♀️ . . . @SarahHighfield @Wellicious #SarahHighfield #Yogagise #YogagiseYoga #Wellicious #SaintIrisAdriatica #WolfAndBadger #RawPressCo #CoalDropsYard
Teaching a special @Yogagise yoga class for @SaintIrisAdriatica this morning at the @WolfAndBadger store in @CoalDropsYard 🌱🧘🏻‍♀️ . . . @SarahHighfield @Wellicious #SarahHighfield #Yogagise #YogagiseYoga #Wellicious #SaintIrisAdriatica #WolfAndBadger #RawPressCo #CoalDropsYard
Living the #Yogagise life 🧘🏻‍♀️ . . . . . . . . @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #EnergiseThroughYoga #YogaTeacherLife #YogaLife
Yoga teacher life 🍭 🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #YogagiseLifestyle #YogagiseFood #TheNed #MalibuKitchen @Peak15Fitness www.peak15.fitness
I don’t mess around when it comes to pulling together luxurious gift bags at my #Yogagise events! 🛍 The first of my gift bag treats has arrived & my kitchen is currently looking like a @NeomOrganics store. How utterly gorgeous do these travel candles look?! They smell of Lavender, Jasmine & Brazilian Rosewood - simply dreamy 💕 In a few weeks time, I’ll be hosting my private yoga students at a sumptuous Yoga & Lunch at @LoscarLondon - and no #YogagiseYoga event would be complete without delightful treats to take home! 🧘🏻‍♀️🍹🥗🧁 . . . @SarahHighfield #SarahHighfield #YogagiseLifestyle #LoscarLondon #Neom #NeomOrganics #ScentToDestress #YogaAndLunch
Urdhva Dhanurasana (wheel pose / upward bow pose / Chakrasana) is an uplifting & energising pose. It stretches the whole of the front of the body, as well as, strengthens the arms, legs, abdomen & spine 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... @SarahHighfield #SarahHighfield #UrdhvaDhanurasana #Chakrasana #WheelPose #UpwardBowPose #YogaTutorial
📐 Utthita Trikonasana (triangle pose) is a popular yoga pose, which strengthens the legs and stretches the groin, hamstrings & hips, and opens the chest & shoulders. It also challenges and improves balance & stability. 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... @SarahHighfield #SarahHighfield #UtthitaTrikonasana #Trikonasana #TrianglePose #YogaTutorial
🐢 Kurmasana (tortoise pose) is an intense forward fold that shuts out sensory distractions and quiets the nervous system. It’s challenging but once you are able to relax in the pose, it’s incredibly calming and helps you to connect with your body 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... @SarahHighfield #SarahHighfield #Kurmasana #TortoisePose #YogaTutorial
Repost @SaintIrisAdriatica 🧘🏻‍♀️🛍 ・・・ EVENT FOR SELF-CARE LOVERS 💙 Come along to our Fjaka Social at the new @WolfAndBadger store, enjoy a Body Kindness flow yoga class, and discover the Saint Iris Adriatica ‘skincare for body’ products & complimentary treatments 🧘‍♀️🌿🧖‍♀️💅 . ・・・ Each ticket includes a bespoke one-hour yoga class with our expert yoga instructor @SarahHighfield (yoga mats will be provided), a delicious cold-pressed juice or hot drink from the in-store @RawPressCo cafe, and complimentary skin consultations & treatments 💝 ・・・ Sunday, 17 February 2019 @WolfAndBadger store, @CoalDropsYard (Kings Cross, London) 11am-12pm: Body Kindness flow yoga class 12-4pm: Complimentary juices & hot drinks, and beauty treatments £13 per person (ticket link in @SaintIrisAdriatica bio) 🐺🦡 . ・・・ #Yogagise #YogagiseYoga #Fjaka #SaintIrisAdriatica #WolfAndBadger #RawPressCo #CoalDropsYard
Delicious post-yoga brunch this morning at @Fora_Space with @BalanceLDN, @IndiRiverFlows, @SweatAndSound & @VisitAustria. I loved the immersive yoga class with live music and the food was perfect - healthy, filling & very tasty 😋🧘🏻‍♀️🥑💕 ... #Yogagise #YogagiseFood #BalanceLDN #BalanceMagazine #SweatAndSound #VisitAustria #ForaSpace
Today I went on the ‘A Taste of East Asia’ cooking course at Leiths School of Food & Wine (@LeithsCooking), led by American chef, @JenniferJoyce01 👩🏻‍🍳 We made so much delicious food including: - Chinese spring onion pancakes with chilli sauce 🥢 - Kai So Gai (Thai chicken curry noodles topped with pickled chillies, shallots & crispy noodles) 🍜🥘 - Prawn wontons with black vinegar, soy & chilli dipping sauce 🍤🥟 - Spicy tuna poke salad 🥭🐟🥗 I loved every minute of it! I love cooking from scratch & knowing exactly what goes into my food, and can’t wait to recreate this all at home! 👩🏻‍🍳💕 ... Check out my hashtag #YogagiseFood to see more of my foodie adventures & creations 🍱🍝🥙🍔🍭🍒 ... #YogagiseLifestyle #Leiths #LeithsSchoolOfFoodAndWine #CookWithLeiths #WeekendsAtLeiths #MyAsianKitchen #JenniferJoyce 🌟🇭🇰🇹🇭🇨🇳🇲🇾🇯🇵🇰🇷🇵🇭🇸🇬🇹🇼🇻🇳🇱🇦🇰🇭🇮🇩
Excited to be featured on a double page spread in the latest edition (Feb 2019) of @OmYogaMagazine, sharing my favourite place to do yoga! 🧘🏻‍♀️🙌🌤 . ... This stunning photo was taken one-month ago at Tamarind Hills in beautiful Antigua! 🇦🇬 . ... @SarahHighfield #Yogagise #YogagiseYoga #YogagiseLifestyle #SarahHighfield #TamarindHills #AntiguaAndBarbuda #OmYogaMagazine #YourEfestoSports
In Hyde Park, London, en-route to teach lots of yoga! 🌳 . ... Thank you @Peak15Fitness for sending over this cute yoga outfit! 🧘🏻‍♀️ www.peak15.fitness 👩🏻‍💻 ... #Yogagise #YogagiseYoga #Peak15Fitness
Want to take your Padangusthasana (Big Toe pose) to the next level? Then hop up onto some blocks and try this advanced variation of the pose. Padangusthasana helps to balance the mind and body, it is incredibly calming and helps to improve concentration. Here are my top tips to help you get into the pose! 🧘🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... @SarahHighfield #SarahHighfield #Padangusthasana #BigToePose #YogaTutorial
Garudasana (Eagle pose) strengthens your calves, ankles, thighs and hips as you build your balance & core strength. It’s good for helping to soothe lower back pain & sciatica, and wonderful if you sit at a computer for long hours. Here are my top tips to help you get into the pose! 🧘🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... @SarahHighfield #SarahHighfield #Garudasana #EaglePose #YogaTutorial 🦅
Parivrtta Parsvakonasana (Revolved Side Angle Pose) is a deep, standing twist that challenges your balance, and strengthens your legs & core. It stretches, tones and strengthens the entire body, inside and out. Here are my top tips to help you get into the pose! 🧘🏻‍♀️ Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... @SarahHighfield #SarahHighfield #ParivrttaParsvakonasana #RevolvedSideAngle #YogaTutorial
How yoga changes your body, starting the day you begin 🧘🏻‍♀️ ... #YogagiseYoga #YogaBenefits #YogaMotivation
I love cooking new dishes & last night I made a Balinese Chicken Curry from scratch! 🥘 It was delicious!!! 😋 ... Take a look at my hashtag: #YogagiseFood to see more of my dishes! 🍉🥑🍳🥙🍤 ... #EatWell #RealFood #Eeeeeats
“Life is what happens to you while you’re busy making other plans...” John Lennon 👩🏻‍💻 2019 is still only just beginning, NOW is a good time to take a step back & appreciate everything you have 💕 ... Excerpt from my Wellness & Stress Free Living Presentation at the international @Shell conference at @HotelCondesBcn four months ago 👩‍🏫 💕 ... @SarahHighfield #SarahHighfield #YogagiseTalk #Yogagise #YogagiseYoga #YogagiseLifestyle #RoyalDutchShell #Barcelona #MotivationalSpeaker #LifeIsWhatHappensToYouWhileYoureBusyMakingOtherPlans #ThePowerOfNow

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Click the photo below to view my personal Instagram account: @SarahHighfield

Categories

  • Yogagise Food (13)
  • Yogagise Lifestyle (31)
  • Yogagise Yoga (39)

Top Posts & Pages

  • Yogagise
    Yogagise
  • SPECIAL EVENT: Yoga & Lunch at L'oscar, London
    SPECIAL EVENT: Yoga & Lunch at L'oscar, London
  • About
    About
  • Yoga Retreats
    Yoga Retreats
  • Decompressing My Spine With The FeetUp® Trainer
    Decompressing My Spine With The FeetUp® Trainer
  • Fact + Fiction: My Go-To 'Everywhere' Bag
    Fact + Fiction: My Go-To 'Everywhere' Bag
  • SPECIAL EVENT! Yogagise Yoga & Brunch at Catherine's Antigua!
    SPECIAL EVENT! Yogagise Yoga & Brunch at Catherine's Antigua!
  • Form Studios
    Form Studios
  • Spinal Backrack: Bye Bye Back Pain!
    Spinal Backrack: Bye Bye Back Pain!
  • Skinsmiths: My Skin Health Plan
    Skinsmiths: My Skin Health Plan

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