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10 Ways to De-stress Your Mind and Body 

Posted on January 3, 2017September 28, 2017 by Yogagise

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

10-ways-to-de-stress-your-mind-and-body

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Posted in Yogagise Food, Yogagise Lifestyle, Yogagise Yoga

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Ready for #Yogagise yoga today in #KellyXFabletics 🍒 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle
S•W•I•P•E - T•H•R•O•U•G•H ➡️•➡️•➡️ ... I am so excited to announce that spaces on my upcoming @MountainTopYogaRetreat are now on sale! There are *** Early Bird *** offers on all spaces for full payment on or before 22 March 2020. ... The revitalising 5-night yoga & hiking retreat will take place at @CortijoCaseria, an organic farm set high up in the Alpujarra Mountains where the air is fresh and the views are absolutely breathtaking. We will bring you back to nature, back to basics and offer you the chance of a simpler way of living, allowing you to reset, recharge and feel good! ... Retreat Hosts: - 🧘🏻‍♀️ Sarah Highfield (@SarahHighfield / @Yogagise). - 🧘🏼‍♀️Luciana Triggiano (@LTriggiano / @TheYogaSalad) ... 🐦 Early Bird prices: ➡️ 1 x Double Private Room with EnSuite Bathroom: – £660 (single occupancy) or £1,020 (double occupancy – £510 each) ➡️ 1 x Double Private Room (sharing bathroom with one other room): – £620 (single occupancy) or £940 (double occupancy - £470 each) ➡️ 1 x Single Private Room (sharing bathroom with one other room): £575 ➡️ 7 x Shared Rooms (with shared bathroom): £490 ... 💁🏻‍♀️ What’s included in the price?: – 5 nights accommodation – All food (healthy & vegetarian) (dinner on Saturday night, 4 full days of 3 x meals, breakfast on Thursday, lots of snacks and fresh juices) – 2 yoga classes per day – Guided hikes around the mountain – Airport transfer from Malaga Airport to the Cortijo, and back ... 📧 Email MountainTopYogaRetreat@gmail.com or DM me if you have any questions and to secure your spot! . ... #MountainTopYogaRetreat #YogaRetreat #YogaRetreat2020 #Alpujarra #MountainRetreat #YogaAndHiking #SarahHighfield #YogagiseYoga #Yogagise #TheYogaSalad
S•W•I•P•E - T•H•R•O•U•G•H ➡️•➡️•➡️ . ... I am so excited to announce that spaces on my upcoming @MountainTopYogaRetreat are now on sale! There are *** Early Bird *** offers on all spaces for full payment on or before 22 March 2020. ... The revitalising 5-night yoga & hiking retreat will take place at @CortijoCaseria, an organic farm set high up in the Alpujarra Mountains where the air is fresh and the views are absolutely breathtaking. We will bring you back to nature, back to basics and offer you the chance of a simpler way of living, allowing you to reset, recharge and feel good! ... Retreat Hosts: - 🧘🏻‍♀️ Sarah Highfield (@SarahHighfield / @Yogagise). - 🧘🏼‍♀️Luciana Triggiano (@LTriggiano / @TheYogaSalad) ... 🐦 Early Bird prices: ➡️ 1 x Double Private Room with EnSuite Bathroom: – £660 (single occupancy) or £1,020 (double occupancy – £510 each) ➡️ 1 x Double Private Room (sharing bathroom with one other room): – £620 (single occupancy) or £940 (double occupancy - £470 each) ➡️ 1 x Single Private Room (sharing bathroom with one other room): £575 ➡️ 7 x Shared Rooms (with shared bathroom): £490 ... 💁🏻‍♀️ What’s included in the price?: – 5 nights accommodation – All food (healthy & vegetarian) (dinner on Saturday night, 4 full days of 3 x meals, breakfast on Thursday, lots of snacks and fresh juices) – 2 yoga classes per day – Guided hikes around the mountain – Airport transfer from Malaga Airport to the Cortijo, and back ... 📧 Email MountainTopYogaRetreat@gmail.com or DM me if you have any questions and to secure your spot! . ... #MountainTopYogaRetreat #YogaRetreat #YogaRetreat2020 #Alpujarra #MountainRetreat #YogaAndHiking #SarahHighfield #YogagiseYoga #Yogagise #TheYogaSalad
Leaping into 2020 with @omyogamagazine 🧘🏻‍♀️ ・・・ Repost @omyogamagazine ・・・ • OM Meets • In the latest issue, we’re chatting to @sarahhighfield, founder of @yogagise. She tells us about her path to yoga, her teaching, and what she thinks the future holds. #omyogamagazine #sarahhighfield #yogagise #yogagiseyoga
Happy 2020! 🎇 Looking forward to even more yoga this year, including my upcoming retreat in September (@MountainTopYogaRetreat)! The last decade has been both exciting & transformative as I transitioned from being desk bound in an office to running my own yoga business & travelling the world! Here are photos of my #Yogagise yoga journey over the past 10 years! 🧘🏻‍♀️ . ... @SarahHighfield #SarahHighfield #YogagiseYoga
S•W•I•P•E - T•H•R•O•U•G•H ➡️➡️➡️ ... Check out my 4-page interview in the January 2020 issue of @OmYogaMagazine where I talk about my yoga journey, #Yogagise career & inspirations! I offer lots of practical advice for both people who are new to yoga, as well as, for new yoga teachers. Finally, I share my views on yoga trends including #DiversityInYoga & #BodyPositivity 🧘🏻‍♀️✨ ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #OmYogaMagazine
Check out my 4-page interview in the January 2020 issue of @OmYogaMagazine where I talk about my yoga journey, #Yogagise career & inspirations! I offer lots of practical advice for both people who are new to yoga, as well as, for new yoga teachers. Finally, I share my views on yoga trends including #DiversityInYoga & #BodyPositivity 🧘🏻‍♀️✨ ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #OmYogaMagazine
Thank you @UrbanVeda for my Christmas cracker! Looking forward to my pampering session! 🎄🎁🎉
Thank you @RemedyDrinks for my Christmas Kombucha bottles! I’ve heard that Kombucha is an effective hangover remedy thanks to its natural detoxifying properties 🎅🥳🎉
Winter warmer 💕
📷 by @ItsTaraRooney
Head over to the @BeSophroLondon website for my latest #Yogagise Q&A session 🙌🧘🏻‍♀️💕 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #BeSophro #TamarindHills
It’s almost December (literally, where did the year go?!) 🎁🎄 - read my latest interview in the December 2019 issue of @OmYogaMagazine where I talk about my journey into yoga and living the #Yogagise life 🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #OmYogaMagazine #OmYoga
Being accountable for what I do! 🧘🏻‍♀️💁🏻‍♀️ ・・・ Repost @iamceo.co podcast 🎤📻🎧 ・・・ In IAM214, @SarahHighfield explained that being a CEO is about “owning your business.” As a CEO, you have to really own your business no matter how big or small it is. It’s about offering your clients a service they really want and owning what you do. Check out Sarah's interview and a new podcast episode EVERY DAY 🙌🏾 🎙💪🏽👏🏻 : https://iamceo.co/2019/03/15/iam214-international-yoga-teacher-helps-clients-destress-with-yoga/ #yogagise #yogagiseyoga #sarahhighfield #iamceo
London views from Primrose Hill! 🇬🇧 I love it here! 💕
Posing by Lake Como 🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #VillaMelzi
Urdhva Dhanurasana (wheel pose / upward bow pose / Chakrasana) is an uplifting & energising pose. It stretches the whole of the front of the body, as well as, strengthens the arms, legs, abdomen & spine 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... @SarahHighfield #SarahHighfield #UrdhvaDhanurasana #Chakrasana #WheelPose #UpwardBowPose #YogaTutorial
Yogagise everyday! 💕 . ... “How you spend your days is how you spend your life” - Annie Dillard 📖 ... #Yogagise #YogagiseLifestyle
Killing time in the kitchen 🍫👩🏻‍🍳😋 #YogagiseFood #Brownies
“See the world as it is, not as you are”... 🌎 . ... Powerful statement I used in my Wellness & Stress Free Living Presentation at the international @Shell conference at @HotelCondesBcn 👩‍🏫 We view the world, the people around us and all situations we find ourselves in, through the filter of our own experiences, hopes, expectations & limitations. This means we can always change the way we see things and rewrite our journey. Don’t let your filters hold you back ☺️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseTalk #YogagiseYoga #YogagiseLifestyle #RoyalDutchShell #Barcelona #HotelCondesDeBarcelona #MotivationalTalk

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Click the photo below to view my personal Instagram account: @SarahHighfield

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  • Mountain Top Yoga Retreat (Sept 2020)
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