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10 Ways to De-stress Your Mind and Body 

Posted on January 3, 2017September 28, 2017 by Yogagise

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

10-ways-to-de-stress-your-mind-and-body

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Posted in Yogagise Food, Yogagise Lifestyle, Yogagise Yoga

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Disrupt Sports: Your Mat, Your Way
Going Above And Beyond in 2017!

Click the photo below to view my personal Instagram account: @SarahHighfield

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Happy International Day of Yoga! 🧘🏻‍♀️ ... Daniella Pineda in my @Yogagise_Yoga class! If you haven’t seen @JurassicWorld Fallen Kingdom yet, I highly recommend it, it’s so much fun! @NotDaniellaPineda plays an absolute badass in the movie with a good ass and I’m pretty sure it’s down to yoga! 💁🏻‍♀️🍑🦕🧘🏻‍♀️🦖 . . . @SarahHighfield #Yogagise #YogagiseYoga #EnergiseThroughYoga #SarahHighfield #DaniellaPineda #JurassicWorld #JurassicWorldFallenKingdom #FallenKingdom #JurassicWorld2 #JurassicPark #InternationalDayOfYoga #InternationalYogaDay
This is how delicious & colourful every meal should be! There was actually a vegetable tart under all the herbs 🥗 ... 😋 @LesGraniersStTropez @SarahHighfield #LesGraniers #LesGraniersStTropez #StTropez #Yogagise #YogagiseLifestyle #YogagiseFood #SarahHighfield 🌈
Bending over backwards in @EfestoSports at @Stonehenge. I first came to Stonehenge on a family holiday to the U.K. when I was about five years old (I need to dig out the old photos!), so it was pretty crazy to come back & teach yoga here!🧘🏻‍♀️💕🇬🇧 ... @SarahHighfield @Yoganect 💙 #yogagise #yogagiseyoga #sarahhighfield #yourefestosports #stonehenge #stonehengeyoga #yoganect #worldheritagesite #unesco
I’m on @BBCnews today teaching @Yogagise_yoga at @Stonehenge with @IndiaTourismUK / @IncredibleIndia🧘🏻‍♀️ Wearing @EfestoSports 🧘🏻‍♀️ ... @SarahHighfield @BBCWorldService @Yoganect #BBCnews #IncredibleIndia #IDY2018 #YogagiseYoga #SarahHighfield #Stonehenge #StonehengeYoga #UnescoWorldHeritage #WorldHeritageSite #YourEfestoSports #Yoganect
Teaching @Yogagise_yoga at @Stonehenge yesterday with @IndiaTourismUK / @IncredibleIndia🧘‍♀️ The special yoga class was organised in celebration of the upcoming International Day of Yoga later this month (21 June 2018). I had the Deputy High Commissioner of India to the UK in my front row and journalists on all sides, so it was a lot of fun to teach 😀 ... @NDTV @BBCNews @BBCWorldService @IndiaTimesInsta @TheTimesOfIndia @EfestoSports #IncredibleIndia #IDY2018 #YogagiseYoga #Yogagise #SarahHighfield #Stonehenge #StonehengeYoga #UnescoWorldHeritage
So Eye Yoga is a thing! 💁🏻‍♀️ I recently partnered with @Philips & @SignifyCompany on a series of @Yogagise_Yoga Eye Yoga videos, here’s are some excerpts from my Eye Yoga tutorial 🧘🏻‍♀️🙈💡 ... @SarahHighfield #Yogagise #YogagiseYoga #SarahHighfield #Philips #PhilipsLighting #PhilipsLightingIsNowSignify #Signify #EyeYoga #EyeComfort
These two! 💕 (dog lovers, wait for it...!) 💕 ... #inspirayoga #inspirayogauk #cortijocaseríadelmercado #caseriadelmercado #ratonerobodegueroandaluz #bodegueroandaluz #bodeguero
Handing out @YogaAlliance 200hr Yoga Teacher certificates to the @InspiraYogaUK students (who are now all fabulous YOGA TEACHERS!) 🧘🏻‍♀️ ... #inspirayoga #inspirayogauk #cortijocaseríadelmercado #caseriadelmercado #markansari #raquelsalvador #sarahhighfield #yogagise #yogagiseyoga
Delicious food doesn’t need to be complicated. This mix of salad, bread, Spanish omelette, padron peppers & aioli was mouth wateringly good! 😋🥗🥖 ... @InspiraYogaUK #inspirayoga #inspirayogauk #yogagise #yogagisefood
🌟 Giveaway Time 🌟 I have partnered with @JordWatches to give one lucky winner a $100 gift card towards the #JordWatch of their choice, as well as free sizing & shipping! On top of that, everyone who enters will receive $25 off using my code: SARAHHIGHFIELD 💁🏻‍♀️ 💕 I am wearing the Zebrawood & Rosé #JordCora - it’s simple & stunning, and crafted out of finely grained Koa wood from Hawaii with Swarovski crystal markers. It’s also automatic, so there’s no need to worry about replacing the battery ⌚️ 👉 To enter, all you need to do is follow the link in my bio and fill out the form with your name & email. The giveaway is international and ends on 15 June 2018. Good luck! 🍀 @SarahHighfield #JordWatches #UniqueWatches #WoodWatch #WoodenWatch #Yogagise #YogagiseLifestyle #SarahHighfield
🌟 Giveaway Time 🌟 I have partnered with @JordWatches to give one lucky winner a $100 gift card towards the #JordWatch of their choice, as well as free sizing & shipping! On top of that, everyone who enters will receive $25 off using my code: SARAHHIGHFIELD 💁🏻‍♀️ 💕 I am wearing the Zebrawood & Rosé #JordCora - it’s simple & stunning, and crafted out of finely grained Koa wood from Hawaii with Swarovski crystal markers. It’s also automatic, so there’s no need to worry about replacing the battery ⌚️ 👉 To enter, all you need to do is follow the link in my bio and fill out the form with your name & email. The giveaway is international and ends on 15 June 2018. Good luck! 🍀 @SarahHighfield #JordWatches #UniqueWatches #WoodWatch #WoodenWatch #Yogagise #YogagiseLifestyle #SarahHighfield
Siesta time for this little puppy! 🐶💕😂 ... #inspirayoga #inspirayogauk #cortijocaseríadelmercado #mastinespanol #mastinespañol #bodegueroandaluz #ratonerobodegueroandaluz
It’s hard to believe that this little mountain puppy will grow into a giant Spanish Mastiff. His name is Samson Jr. and the original Samson is the massive dog in pics 2 & 3 💕 ... #Yogagise #InspiraYoga #InspiraYogaUK #MastinEspañol #SpanishMastiff #CortijoCaseríaDelMercado #JordWatch #LaAlpujarra #Alpujarra
Teaching the @InspiraYogaUK Yoga Teacher Trainees at Cortijo Caseria del Mercado in the Alpujarras, Andalucia 🧘🏻‍♀️🇪🇸 ... @SarahHighfield #Yogagise #YogagiseYoga #SarahHighfield #InspiraYoga #InspiraYogaUK #CortijoCaseríaDelMercado
CONGRATULATIONS!!! 🍾🧘🏻‍♀️🎉 I am so proud of the latest 200hr @InspiraYogaUK Yoga Teacher Training graduates!!! This incredible group of teachers have been on such a special journey and are now ready to teach yoga! 🧘🏻‍♀️ ... #inspirayoga #inspirayogauk #cortijocaseríadelmercado #markansari #raquelsalvador #sarahhighfield #yogagiseyoga #takenoteyoga
Afternoon stroll through the Alpujarras ⛰🇪🇸💕 ... @Sculptmode @SarahHighfield @InspiraYogaUK #Sculptmode #Yogagise #YogagiseYoga #SarahHighfield #InspiraYoga #InspiraYogaUK #CortijoCaseríaDelMercado #Alpujarra
The puppies on the farm spend all their time playing on top of Pan, the massive Iberian Mastiff underneath who manages to sleep through everything 💕🐶😂 ... #cortijocaseríadelmercado #mastinespañol #spanishmastiff #RatoneroBodegueroAndaluz #BodegueroAndaluz #alpujarra
Mountain walks ⛰🇪🇸💕 ... @SarahHighfield @HealthyBackBag @Sculptmode @InfinityYogaClothing @InspiraYogaUK ... #SarahHighfield #Yogagise #YogagiseYoga #YogagiseLifestyle #HealthyBackBag #Sculptmode #InfinityYogaClothing #InspiraYoga #InspiraYogaUK #Alpujarra
Teaching the @InspiraYogaUK Yoga Teacher Trainees at Cortijo Caseria del Mercado in the Alpujarras, Andalucia 🧘🏻‍♀️🇪🇸 ... @SarahHighfield #Yogagise #YogagiseYoga #InspiraYoga #InspiraYogaUK #CortijoCaseríaDelMercado
Yoga with a view 🧘🏻‍♀️⛰🇪🇸 ... @sarahhighfield @infinityyogaclothing @theyogastudios @inspirayogauk ... #yogagise #yogagiseyoga #yogagiselifestyle #sarahhighfield #infinityyogaclothing #inspirayoga #inspirayogauk

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Click the photo below to view my personal Instagram account: @SarahHighfield

Categories

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    Yogagise
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