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10 Ways to De-stress Your Mind and Body 

Posted on January 3, 2017September 28, 2017 by Yogagise

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

10-ways-to-de-stress-your-mind-and-body

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Posted in Yogagise Food, Yogagise Lifestyle, Yogagise Yoga

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Disrupt Sports: Your Mat, Your Way
Going Above And Beyond in 2017!

Click the photo below to view my personal Instagram account: @SarahHighfield

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Yesterday’s #Yogagise Yoga & Brunch event at @CatherinesCafe was so much fun! The restaurant could not have looked more beautiful! I loved every minute of it and can’t wait to do it again! 🧘🏻‍♀️🐠🥞 ... @SarahHighfield @MandukaEurope #SarahHighfield #EnergiseThroughYoga #YogagiseYoga #YogagiseFood #YogagiseTalk #Yogagise #CatherinesCafe #Antigua #MandukaYoga #YogaAndBrunch
Yesterday’s #Yogagise Yoga & Brunch event at @CatherinesCafe was so much fun! The restaurant could not have looked more beautiful! I loved every minute of it and can’t wait to do it again! 🧘🏻‍♀️🐠🥞 ... @SarahHighfield @MandukaEurope #SarahHighfield #EnergiseThroughYoga #YogagiseYoga #YogagiseFood #YogagiseTalk #Yogagise #CatherinesCafe #Antigua #MandukaYoga #YogaAndBrunch
Yesterday’s #Yogagise Yoga & Brunch event at @CatherinesCafe was so much fun! The restaurant could not have looked more beautiful! I loved every minute of it and can’t wait to do it again! 🧘🏻‍♀️🐠🥞 ... @SarahHighfield @MandukaEurope #SarahHighfield #EnergiseThroughYoga #YogagiseYoga #YogagiseFood #YogagiseTalk #Yogagise #CatherinesCafe #Antigua #MandukaYoga #YogaAndBrunch
ONE DAY TO GO! ✨ Tomorrow, I will be hosting a special beachside Yoga & Wellness Event at @CatherinesCafe, Antigua 🧘🏻‍♀️ I will teach a one-hour Rejuvenate & Relax #YogagiseYoga class overlooking #PigeonBeach, after that, I will be giving a 30-minute #YogagiseTalk on ways to de-stress, unwind & live your best life, and then finally, the morning will finish off with a fresh & delicious brunch by the sea with bottomless Mimosas! 🧘🏻‍♂️🥂🏝 . . . @SarahHighfield #CatherinesCafe #Yogagise #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #SarahHighfield #AntiguaAndBarbuda #Antigua #EnglishHarbour #YogaAndBrunch #YogaBrunch #AntiguaYogaCommunity
Vitamin sea beach walk... 🌴 ... #JumbyBay #JumbyBayIsland #Antigua #Yogagise #YogagiseYoga #YogagiseLifestyle 🇦🇬
Throwback to when I taught a special #YogagiseYoga class at @LululemonUK! 💁🤸‍♀️💝 ... @sarahhighfield #lululemonyoga #lululemon #lululemonuk #lululemonlondon #yogagise #sarahhighfield
Only a few spaces left! 🦒 ... Don’t forget, I’ll be teaching @Yogagise yoga from 3-9 March 2019 at @Saragossa_GameReserve in South Africa! 🇿🇦🧘🏻‍♀️ ... YOGA SAFARI: Have you ever wanted to practise your downward dog alongside a zebra? Or maybe challenge a lion to Simhasana? Do you love fresh, local, organic farm-to-table food? Do you want to go to a place amongst nature where you can truly be at peace yourself, to live & breathe every moment with awareness? Are you ready for your next adventure? The #SaragossaYogaRetreat is the perfect place to make it all happen! 🦓🦁🥗🧘🏻‍♀️ The #SaragossaGameReserve is located in #Mpumalanga (Zulu name for "the place where the sun rises"), filled with long stretches of beautiful grassland, interspersed with savannahs, forested ravines and waterfalls. As the plains open up under beautiful bright blue skies, the #Saragossa mountains are visible in the distance. I’ll be joined by @Yoganect Founder & Yoga Teacher @Elnura_Ashimova; Yoga Teacher @Pilar_IslandYoga; Photographer @SigismondiPhotography & Musician @Pascaldelacaze 🙏 ... Book your space via link in bio or www.saragossa-yoga-retreat.com 🌍 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #Yoganect #YogaSafari #SouthAfrica
“Time you enjoy wasting is not wasted time” 🕰⌚️⏳ ... @SarahHighfield #Yogagise #YogagiseLifestyle #SarahHighfield
Beautiful Prague 🇨🇿 ... #CityOfAThousandSpires #BeautifulPrague #PragueCastle
Beautiful Prague 🇨🇿 ... #CityOfAThousandSpires #BeautifulPrague #PragueCastle
The Paradox of Life! 🤦🏻‍♀️ ... Excerpt from my Wellness & Stress Free Living Presentation at the international @Shell conference at @HotelCondesBcn two months ago 👩‍🏫 💕 ... @SarahHighfield #SarahHighfield #YogagiseTalk #Yogagise #YogagiseYoga #YogagiseLifestyle #RoyalDutchShell #Barcelona #MotivationalSpeaker #DalaiLama #DalaiLamaQuotes
SPECIAL EVENT! ✨ On Saturday 8 December, in just three and a half weeks time, I will be hosting a special beachside Yoga & Wellness Event at one of my favourite restaurants in Antigua, @CatherinesCafe (my other favourite restaurant being @SheerRocks of course!) 😋 I will be teaching a one-hour Rejuvenate & Relax #YogagiseYoga class overlooking #PigeonBeach, after that, I will be giving a 30-minute #YogagiseTalk on ways to de-stress, unwind & live your best life, and then finally, the morning will finish off with a fresh & delicious brunch by the sea with bottomless Mimosas! 🧘🏻‍♀️🥂🏝 . . . Swipe through photos to see the venue 📸 . . . Tickets are $100 USD (which also includes a complimentary goody bag). Email Events@Catherines-Cafe.com for more info & tickets . . . 9am-12pm, Saturday 8 December 2018, Catherine’s Antigua 😎 . . . @SarahHighfield #CatherinesCafe #Yogagise #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #SarahHighfield #AntiguaAndBarbuda #Antigua #EnglishHarbour #YogaAndBrunch
Yoga squad! 🧘🏻‍♀️🧘🏻‍♂️ With @BeTheFittest & @MrCalumBest at @HeliosRetreats | Mykonos 💙 ... #HeliosRetreats #Yogagise #YogagiseYoga #SarahHighfield #BeTheFittest #CalumBest
Yoga squad! 🧘🏻‍♀️🧘🏻‍♂️ With @BeTheFittest & @MrCalumBest at @HeliosRetreats | Mykonos 💙 ... #HeliosRetreats #Yogagise #YogagiseYoga #SarahHighfield #BeTheFittest #CalumBest
Yoga squad! 🧘🏻‍♀️🧘🏻‍♂️ With @BeTheFittest & @MrCalumBest at @HeliosRetreats | Mykonos 💙 ... #HeliosRetreats #Yogagise #YogagiseYoga #SarahHighfield #BeTheFittest #CalumBest
Thank you @SkinsmithsUK for keeping my skin glowing post-gym! ‘The Minis’ are all my favourites (soothing mask, moisturiser, SPF30 & cleanser) for happy, healthy skin, wrapped up in a gorgeous little wash bag 💕🎀🌸 ... #skinsmiths #skinsmithsuk #skinsmithsbelgravia #skinconfidenceclub
Teaching the @InspiraYogaUK yoga teacher trainees at @LightCentreUK 🧘🏻‍♀️ ... #inspirayoga #inspirayogauk #yogateachertraining #yogagise #yogagiseyoga #lightcentreuk
SOUTH AFRICA YOGA RETREAT: I’ll be teaching @Yogagise yoga from 3-9 March 2019 at @Saragossa_GameReserve in South Africa! 🇿🇦🧘🏻‍♀️ ... YOGA SAFARI: Have you ever wanted to practise your downward dog alongside a zebra? Or maybe challenge a lion to Simhasana? Do you love fresh, local, organic farm-to-table food? Do you want to go to a place amongst nature where you can truly be at peace yourself, to live & breathe every moment with awareness? Are you ready for your next adventure? The #SaragossaYogaRetreat is the perfect place to make it all happen! 🦓🦁🥗🧘🏻‍♀️ The #SaragossaGameReserve is located in #Mpumalanga (Zulu name for "the place where the sun rises"), filled with long stretches of beautiful grassland, interspersed with savannahs, forested ravines and waterfalls. As the plains open up under beautiful bright blue skies, the #Saragossa mountains are visible in the distance. I’ll be joined by @Yoganect Founder & Yoga Teacher @Elnura_Ashimova; Yoga Teacher @Pilar_IslandYoga; Photographer @SigismondiPhotography & Musician @Pascaldelacaze 🙏 ... Book your space via link in bio or www.saragossa-yoga-retreat.com 🌍 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #Yoganect #YogaSafari #SouthAfrica
How cute is the latest @108YogaBox? 🧘🏻‍♀️🎁🎀 ... #108YogaBox #YogaBox
When I make the @InspiraYogaUK yoga teacher trainees do chaturanga push-ups ☺️ This strong group of yogis will complete their 200hr @YogaAlliance accredited yoga teacher training in May 2019 🧘🏻‍♀️🙏🧘🏻‍♂️ ... @LightCentreUK #InspiraYoga #InspiraYogaUK #YogaTeacherTraining #Yogagise #YogagiseYoga #LightCentreUK #YogaAlliance

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Click the photo below to view my personal Instagram account: @SarahHighfield

Categories

  • Yogagise Food (13)
  • Yogagise Lifestyle (30)
  • Yogagise Yoga (40)

Top Posts & Pages

  • Yogagise
    Yogagise
  • FREE YOGA: Helios Retreats & Lululemon Special Class
    FREE YOGA: Helios Retreats & Lululemon Special Class
  • Fact + Fiction: My Go-To 'Everywhere' Bag
    Fact + Fiction: My Go-To 'Everywhere' Bag
  • About
    About
  • SPECIAL EVENT! Yogagise Yoga & Brunch at Catherine's Antigua!
    SPECIAL EVENT! Yogagise Yoga & Brunch at Catherine's Antigua!
  • Special Events & Festivals
    Special Events & Festivals

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