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10 Ways to De-stress Your Mind and Body 

Posted on January 3, 2017September 28, 2017 by Yogagise

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

10-ways-to-de-stress-your-mind-and-body

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Posted in Yogagise Food, Yogagise Lifestyle, Yogagise Yoga

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Yogagise Christmas Giveaway Competition with Rosalena & Wellicious!
Going Above And Beyond in 2017!

Click the photo below to view my personal Instagram account: @SarahHighfield

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More photos from our Yoga, Pilates & Champagne morning at The @AllBright! 🧘🏻‍♀️🥂🍾 ... My floral leggings are from @Lesara - use my code SARAH10 to receive 10% off your own Lesara outfit. Link in bio 👆 ... @NutritionForNaughtyPeople @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #MadeleineKarlsson #NutritionForNaughtyPeople #TheAllBright #LaurentPerrier #Lesara #MyLesaraStyle #LesaraLovesFlowers
Stretching out at yesterday’s Yoga, Pilates & Champagne morning at The @Allbright 🧘🏻‍♀️ ... My floral leggings are from @Lesara - use my code SARAH10 to receive 10% off your own Lesara outfit. Link in bio 👆 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #TheAllBright #Lesara #MyLesaraStyle #LesaraLovesFlowers
We had a FANTASTIC Yoga, Pilates & Champagne morning at The @AllBright! Thank you to everyone who came along & to our sponsors who helped to make it so special! 🧘🏻‍♀️🥂🍾 ... My floral leggings are from @Lesara - use my code SARAH10 to receive 10% off your own Lesara outfit. Link in bio 👆 ... @NutritionForNaughtyPeople @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #MadeleineKarlsson #NutritionForNaughtyPeople #TheAllBright #LaurentPerrier #Lesara #MyLesaraStyle #LesaraLovesFlowers
Maddy (@NutritionForNaughtyPeople) and I (@SarahHighfield) would like to thank our main sponsor @LaurentPerrierUK for sending over these!!! 🍾🥂🍾🥂🍾🥂 @AllBright ... #SarahHighfield #Yogagise #YogagiseYoga #MadeleineKarlsson #NutritionForNaughtyPeople #TheAllBright #LaurentPerrier
Maddy (@NutritionForNaughtyPeople) and I (@SarahHighfield) are ridiculously excited about our Yoga, Pilates & Champagne morning at the @AllBright tomorrow! We would like to thank our main sponsor @LaurentPerrierUK for our delicious champagne & all our Gift Bag sponsors for contributing so many fun & healthy treats. Here’s a sneak peek at what’s inside the bag: @RitualsCosmetics Dao Shower Gel @SkinAndTonicLTD Raw Lip Balm & Calm Balm @Avene_UKI Micellar Water @LoveThePopband Hair Bands @OmYogaMagazine Magazine @TappedTrees Birchwater @LaChivaSnacks Dried Fruit @RemedyKombucha Drink @YogiTeaEurope Tea @NushFoods Almond Yoghurt @OctoChocolate White Chocolate w/ Pistachios & Salt @PrimrosesKitchen Fruit Muesli @AbakusFoods Apple Crisps @KinomiNuts Baru Nuts @Sculptmode Lanyards ... #SarahHighfield #Yogagise #YogagiseYoga #MadeleineKarlsson #NutritionForNaughtyPeople #TheAllBright #LaurentPerrier #Avene #RitualsCosmetics #TappedTrees #LaChivaSnacks #LoveThePopband #OmYogaMagazine #SkinAndTonic #RemedyKombucha #YogiTea #Nush #OctoChocolate #PrimrosesKitchen #EatJujube #KinomiNuts #Sculptmode
Thank you @DeanAndEric for my beautiful new clutch bag, monogrammed just for me! 💕 ... #Yogagise #YogagiseLifestyle #SarahHighfield #DeanAndEric #TheAllBright
Brunch time favourites 😋🍇🍳 ... #Yogagise #YogagiseLifestyle #YogagiseFood #202Cafe #202London
'Be yourself; everyone else is already taken.' ... @SarahHighfield #Yogagise #YogagiseLifestyle #YogagiseYoga #SarahHighfield
I’m in the May 2018 edition of @MarieClaireUK magazine sharing my love of satsumas! 🍊🤣🍊🤣 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #YogagiseFood #YogagiseLifestyle #MarieClaireUK #MarieClaire #MarieClaireMagazine
Thank you @SoufeelJewelry for sending me this gorgeous custom made, personalised rose gold #Yogagise necklace! I absolutely love it! It’s simple & elegant - perfect for when I’m teaching #YogagiseYoga 🧘🏻‍♀️ ... Receive 15% off your own #SoufeelJewelry piece with my code: SarahFG115 🛍 Link in bio ☝️ #Soufeel
Thank you @ShopFactFiction 💕 ... #Yogagise #YogagiseLifestyle #YogagiseYoga #SarahHighfield #MyFactAndFiction #HaymarketHotel
Teaching @Yogagise_Yoga to the Hong Kong yogis at Hebe Haven Yacht Club 🇭🇰 @HHYC_official ⛵️ #Yogagise #YogagiseYoga #HebeHavenYachtClub #HHYC
Happy Easter! 🐣💐 My chocolate egg is too cute to eat 😋 ... #Yogagise #YogagiseLifestyle #YogagiseFood
Our Yoga, Pilates & Champagne morning at the @AllBright Club sold out in 24 hours! Thank you to everyone who bought tickets. Maddy and I are super excited & can’t wait to see you all!🧘🏻‍♀️🥂🍾 ... @SarahHighfield @NutritionForNaughtyPeople @LaurentPerrierUK #Yogagise #YogagiseYoga #YogagiseLifestyle #YogagiseFood #SarahHighfield #NutritionForNaughtyPeople #MadeleineKarlsson #TheAllBright #LaurentPerrier #LoveLPRose
Maddy and I are back! Join @NutritionForNaughtyPeople and I (@SarahHighfield) for an exclusive morning of Yoga, Pilates & Champagne at the @AllBright private member’s club 💕 Looking & feeling your best doesn’t have to mean missing out on all the good things in life. Quite the contrary! We believe making the most out of life is a question of finding the right balance between what keeps us healthy & what makes us happy. Learn how to find your balance by joining our exclusive Wellness & Champagne Morning (@LaurentPerrierUK is one of our fantastic sponsors!) at the @AllBright on Saturday, 14 April. Yoga mats will be provided. Ticket link in bio ☝️ Event Schedule: 10-10:30am - Pilates 10:30-11:15am - Yoga & Meditation 11:15-11:45am - Nutrition Talk 11:45-12pm - Short Break 12-12:30pm - Healthy Canapés & Laurent-Perrier Champagne 12:30-1pm - Treatment of your choice at the In-House Beauty Studio 1pm - Event ends, don't forget your Gift Bag! ⭐️🧘🏻‍♀️🥂🍡🛍🎀🍾 #Yogagise #YogagiseYoga #YogagiseLifestyle #YogagiseFood #SarahHighfield #NutritionForNaughtyPeople #MadeleineKarlsson #TheAllBright #LaurentPerrier
Having suffered from a slipped disc in my lower back at the beginning of 2017, I have experienced first hand what chronic back pain feels like and what it's like to not even be able to sit up, let along walk. My recovery has been slow & steady, and thanks to a combination of restorative yoga, some Pilates & using my @SpinalBackrack, any pain has subsided and I'm now focused on preventing future back pain. The Spinal Backrack is a natural & gentle solution to keeping back pain at bay, it is ergonomically designed so that it fits snugly to the shape of your back & helps to decompress the spine from top to bottom. It effectively not only treats the symptoms of back pain but also the causes. Back pain is the leading single cause of disability in the world - most people will experience it at some point in their life, so I like to think of the Spinal Backrack as one of the best investments you can make for your health! 🧘🏻‍♀️⭐️💗 Use my exclusive discount code ‘YOGAGISE’ to save £35 off the Spinal Backrack & receive free U.K. delivery 📦 ... #SpinalBackrack #Backrack #BackPain #SlippedDisc #SpinalDecompression #Yogagise
With my @TappedTrees organic birch water - made in Finland & straight from the tree! 🌲😋 ... #TappedTrees #BirchWater #MadeInFinland #YogagiseFood #WeAreAllBright #TheAllBright
Just the end of my @Yogagise_Yoga class at @FormStudiosLdn in Notting Hill. The best thing about yoga is that lying around & looking like you’re asleep is perfectly acceptable ☺️ ... #YogagiseYoga #FormStudiosLdn #NottingHill
Yoga with a view - this is Utthita Ashwa Sanchalanasana ⛵️ @Wellicious 🧘🏻‍♀️ ... #Yogagise #YogagiseYoga #YogagiseLifestyle #SarahHighfield #TamarindHills #Wellicious
Train with me to become a yoga teacher in 2018! 🧘🏻‍♀️ Here are the @InspiraYogaUK 200 Hour Yoga Teacher Training dates! The @YogaAlliance accredited YTT takes place over 6 weekends at @LightCentreUK in London and a final week at Cortijo Casería del Mercado in the stunning mountains of Andalucia, Spain. Teachers: Mark Ansari, Raquel Salvador, @SarahHighfield (a.k.a @Yogagise_Yoga) 👩‍🏫 ... #SarahHighfield #Yogagise #YogagiseYoga #InspiraYoga #InspiraYogaUK #YogaTeacherTraining #CortijoCaseríadelMercado #LightCentreMoorgate

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Click the photo below to view my personal Instagram account: @SarahHighfield

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