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10 Ways to De-stress Your Mind and Body 

Posted on January 3, 2017September 28, 2017 by Yogagise

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

10-ways-to-de-stress-your-mind-and-body

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Posted in Yogagise Food, Yogagise Lifestyle, Yogagise Yoga

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Disrupt Sports: Your Mat, Your Way
Going Above And Beyond in 2017!

Click the photo below to view my personal Instagram account: @SarahHighfield

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In the Alpujarras teaching on the final week of the @InspiraYogaInternational 200hr Yoga Teacher Training. Evening walks on the mountain are part of my routine here, the dogs love the sunset too ⛰💕 #YogagiseYoga #Yogagise #InspiraYoga #MastinEspañol #CortijoCaseríaDelMercado #Alpujarra
In the Alpujarras teaching on the final week of the @InspiraYogaInternational 200hr Yoga Teacher Training. Evening walks on the mountain are part of my routine here, the dogs love the sunset too ⛰💕 #YogagiseYoga #Yogagise #InspiraYoga #MastinEspañol #CortijoCaseríaDelMercado #Alpujarra
In light of my latest post on how-to-headstand, here is the full tutorial 💕 🧘🏻‍♀️ ➡️ 1, 2 & 3) Start by setting up your arms and hands. Open your elbows shoulder width distance and interlace your fingers. Keep the base of your palms touching. You will place the your head down so that the back of your head eventually touches the base of your palms. So when you start, the point of contact should be slightly in front of your top of head position so when you walk in, the rolling back action will bring the correct spot (top of head) to the ground and back of head is against your base of palms. ➡️ 4) Push your arms back into the shoulders and press your shoulders away from the ears. Then walk in as much as you can. ➡️ 5) Bring one knee into chest and actively (read: strongly) squeeze your shin into your chest. That action will help bring your hips back and eventually beyond your shoulders. Once your hips are beyond your shoulders, your bottom leg will feel light. Float it off the ground. Press down into your elbow. Keep a strong, stable foundation in your shoulders. ➡️ 6) Maintain the shape of your legs and continue to lift until your extended leg is straight and stacked on top of hips. Straighten both legs and hug into midline. Keep your belly engaged. When you are in a headstand, you want to keep your head in a neutral position - this will protect your neck. ➡️ 7 & 8) Play with your balance by moving the legs around or into Urdhva Dandasana. 🧘🏻‍♀️ ❗️Common problems: * Elbows coming apart - this happens when your shoulders are not strong enough. In downdog, practice holding a block in between your forearms and lower elbows to floor at the same time. * Rounded back - if this happens, you will need to set up blocks behind your upper back to support you. ... @SarahHighfield #SarahHighfield #YogagiseYoga #Yogagise #Sirsasana #SalambaSirsasana #Headstand #YogaTutorial #TamarindHills
Salamba Sirsasana (headstead) calms the mind & strengthens the arms, legs & spine 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... @SarahHighfield #SarahHighfield #SalambaSirsasana #Sirsasana #Headstand #Inversion #YogaTutorial
Anjaneyasana (low lunge) is the perfect combination of balance, backbend, stretch & focus. It stretches the whole of the front of the body, as well as, strengthens the back, legs & shoulders 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... @SarahHighfield #SarahHighfield #Anjaneyasana #LowLunge #Backbend #YogaTutorial
Thank you @HelloFreshUK for indulging the chef in me and sending across this Speedy Saag Paneer recipe & ingredients! This is one of my favourite dishes & learning to cook it has been on my to-do list for far too long 👩🏻‍🍳 The recipe was quick & simple, and most importantly the dish was mouth-wateringly good! 😋 Check out the link in my bio for 50% off your first 2 #HelloFresh boxes! ... #YogagiseFood #HelloFreshUK #SaagPaneer
@CleversteinOfficial 💕 🥿🥿🥿🥿🥿🥿🥿🥿🥿🥿 Head over to www.cleverstein.co.uk to see more & support the limited edition launch! The shoes transform to match different looks with interchangeable accessories, save space & most importantly, conserve the planet with their 4R’s approach: Reduce, Regenerate, Repair, Recycle: 1. Reduce waste (one pair of shoes with so many looks). 2. Regenerate oxygen resources used in production by planting a tree for every pair made. 3. Repair with ease half way through life. 4. Recycle the shoes after you are done with them and receive 10% discount off your next new pair. ♻️🌎🛍 ... #Yogagise #YogagiseLifestyle #Cleverstein #SustainableShoes #Bellabeat
Happy Easter 2019! 🐣 Nom nom nom! 😋🍫 #Easter2019 #YogagiseFood
I am weekend ready! 💁🏻‍♀️🍷 This week I’ve been mostly obsessed with the new @CleversteinOfficial shoe & accessory collection! How gorgeous are these #Cleverstein ballet flats?! 🥿🥿 ... Head over to www.cleverstein.co.uk to see more & support the limited edition launch! The shoes transform to match different looks with interchangeable accessories, save space & most importantly, conserve the planet with their 4R’s approach: Reduce, Regenerate, Repair, Recycle: 1. Reduce waste (one pair of shoes with so many looks). 2. Regenerate oxygen resources used in production by planting a tree for every pair made. 3. Repair with ease half way through life. 4. Recycle the shoes after you are done with them and receive 10% discount off your next new pair. ♻️🌎🛍 ... #Yogagise #YogagiseLifestyle #IvyCafe #SustainableShoes #Bellabeat
Savasana... the best part of a yoga class 🧘🏻‍♀️💕🙏 . ... @SarahHighfield @CatherinesCafe #Yogagise #YogagiseYoga #EnergiseThroughYoga #CatherinesCafe #Antigua
Virabhadrasana One (Warrior 1) pose strengthens your shoulders, arms, legs, ankles & back. Opens yours hips, chest & lungs. Improves focus, balance & stability, and encourages good circulation & respiration 🙌🧘🏻‍♀️💁🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #Wellicious #SaintIrisAdriatica #WolfAndBadger #CoalDropsYard
What really matters in life? 💰 Wealth? 🛩 Fame? 🚤 Status? 🙇🏻‍♂️ Working harder & longer? None of these according to a 75-year long @Harvard study. It’s the relationships with the people around you that really matter 👨‍👩‍👧‍👦 The clearest message from the study was that good relationships keep us happier and healthier. Close relationships can make or break a person’s wellbeing ... The study reveals the following lessons: ➡️ 1) Social connections are really good for us. Loneliness kills. People who are more socially connected to family, friends, and community are happier, healthier, and live longer than people who are less well connected. The experience of loneliness is toxic. ➡️ 2) It’s the quality of your close relationships that matter. ➡️ 3) Living in the midst of conflict is really bad for our health. High-conflict marriages, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced. ➡️ 4) Good relationships protect our bodies and brains. ... Please check out the #RobertWaldinger @Ted talk titled ‘What Makes a Good Life? Lessons from the longest study on happiness’ for more! 📲 . ... Excerpt from my Wellness & Stress Free Living Presentation at the international @Shell conference at @HotelCondesBcn in September 2018 👩‍🏫 💕 ... @SarahHighfield #SarahHighfield #YogagiseTalk #Yogagise #YogagiseYoga #YogagiseLifestyle #RoyalDutchShell #Barcelona #MotivationalSpeaker
Shout out to the @HeliosRetreats fam 💙 If you’re going to practice downward dog pose on any mountain, this is the one! 🌍 ... #Yogagise #YogagiseYoga #HeliosRetreats #YogaWithAView
Yoga Teacher catch up with @IndiRiverFlows at @DaisyGreenCollection 💕 My sweetcorn & spring green fritters were delicious 😋🌽 ... #YogagiseFood #Yogagise #LondonFoodie
Check out the highlights of my #Yogagise​ Yoga & Lunch at the stunning @LoscarLondon​ Hotel. Thank you again to all the guests who came along - we started with a 1-hour yoga class centred around improving posture & I reminded everyone that yoga is fantastic if you have any posture issues as it brings awareness to the body & core, as well as strengthens & improves flexibility. Following that, guests were served canapés & juices, before a delicious lunch prepared by Michelin-Star chef @TonyFlemChef & his team. ... On the menu was: 🍉 Goat cheese, walnut and tomato bon-bon, watermelon, black olive . 🍽 Veal ragu arancini, parmesan mayonnaise 🥗 Superfood salad, quinoa, shoots, goji berries, seeds 🧀 Montgomery cheddar and pickled onion sandwich, tomato, granary bread . 🍖 York ham, aged gruyère, white baguette 🍗 Smoked chicken coronation, mango and almonds 🥗 Endives, Roquefort, candied walnuts, poached pear 🥬 Leek quiche 🥦 Broccoli soup 🥧 Salt caramel custard tart 🍮 Passion fruit and mango panna cotta, coconut chips ... Finally, everyone left with a luxury gift bag! Here’s a list of all the treats that were in each bag: ➡️ @MLifeLondon Yoga Block, Yoga Strap & Yoga Mat Bag (£39) ➡️ @Philip_Kingsley Pomegranate & Cassis Elasticizer Hair Treatment 150ml (£34) ➡️ @DrHauschkaGB Organic Facial Toner 100ml (£25.50) ➡️ @NeomOrganics ‘Scent to De-stress’ Travel Candle 75g (£16) ➡️ @RodialBeauty Vitamin C Energising Face Mask (£14 per mask) ➡️ @Nuxe_UK Essentials Pouch containing Reve de Miel Body Scrub 30ml, Reve de Miel Shower Gel 30ml, Reve de Miel Make Up Remover 15ml, Huile Prodigieuse Gold 10ml (£12) ➡️ @SaintIrisAdriatica Vitality Spritz 15ml (£8) ➡️ @OmYogaMagazine (£4.99) ➡️ @UrbanVeda Soothing Face Polish 20ml (£4) ➡️ @YogiTeaEurope Ayurvedic Teabags (£3) Goody bag value: £160.49 🎁 ... 🧘🏻‍♀️🥗🍰💝🛍 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #LoscarLondon #YogaAndLunch ... #MLifeLondon #PhilipKingsley #DrHauschka #NeomOrganics #Rodial #Nuxe #SaintIrisAdriatica #OmYogaMagazine #UrbanVeda #YogiTea
Another look at my #Yogagise Yoga & Lunch @LoscarLondon event Gift Bag! 🧘🏻‍♀️🥗🍰💝🛍 Thank you again to all the brands who contributed to 22 luxury Gift Bags! My guests absolutely loved their gifts 🙏 Here’s a list of all the treats in each bag: ➡️ @MLifeLondon Yoga Block, Yoga Strap & Yoga Mat Bag (£39) ➡️ @Philip_Kingsley Pomegranate & Cassis Elasticizer Hair Treatment 150ml (£34) ➡️ @DrHauschkaGB Organic Facial Toner 100ml (£25.50) ➡️ @NeomOrganics ‘Scent to De-stress’ Travel Candle 75g (£16) ➡️ @RodialBeauty Vitamin C Energising Face Mask (£14 per mask) ➡️ @Nuxe_UK Essentials Pouch containing Reve de Miel Body Scrub 30ml, Reve de Miel Shower Gel 30ml, Reve de Miel Make Up Remover 15ml, Huile Prodigieuse Gold 10ml (£12) ➡️ @SaintIrisAdriatica Vitality Spritz 15ml (£8) ➡️ @OmYogaMagazine (£4.99) ➡️ @UrbanVeda Soothing Face Polish 20ml (£4) ➡️ @YogiTeaEurope Ayurvedic Teabags (£3) Goody bag value: £160.49 🎁 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #LoscarLondon . ... #MLifeLondon #PhilipKingsley #DrHauschka #NeomOrganics #Rodial #Nuxe #SaintIrisAdriatica #OmYogaMagazine #UrbanVeda #YogiTea
Yesterday I hosted a sumptuous #Yogagise Yoga & Lunch at the stunning @LoscarLondon Hotel. Thank you to all the guests who came along - we started with a 1-hour yoga class centred around improving posture & I reminded everyone that yoga is fantastic if you have any posture issues as it brings awareness to the body & core, as well as strengthens & improves flexibility. Following that, guests were served canapés & juices, before a delicious lunch prepared by Michelin-Star chef @TonyFlemChef & his team. Finally, everyone left with a luxury gift bag! 🧘🏻‍♀️🥗🍰💝🛍 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #LoscarLondon #YogaAndLunch
Yesterday I hosted a sumptuous #Yogagise Yoga & Lunch at the stunning @LoscarLondon Hotel. Thank you to all the guests who came along - we started with a 1-hour yoga class centred around improving posture & I reminded everyone that yoga is fantastic if you have any posture issues as it brings awareness to the body & core, as well as strengthens & improves flexibility. Following that, guests were served canapés & juices, before a delicious lunch prepared by Michelin-Star chef @TonyFlemChef & his team. Finally, everyone left with a luxury gift bag! 🧘🏻‍♀️🥗🍰💝🛍 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #LoscarLondon #YogaAndLunch
Yesterday I hosted a sumptuous #Yogagise Yoga & Lunch at the stunning @LoscarLondon Hotel. All the food was prepared by Michelin-Star chef @TonyFlemChef & his team. On the menu was: ... ➡️🍉 Goat cheese, walnut and tomato bon-bon, watermelon, black olive . ➡️🍽 Veal ragu arancini, parmesan mayonnaise ➡️🥗 Superfood salad, quinoa, shoots, goji berries, seeds ➡️🧀 Montgomery cheddar and pickled onion sandwich, tomato, granary bread . ➡️🍖 York ham, aged gruyère, white baguette ➡️🍗 Smoked chicken coronation, mango and almonds ➡️🥗 Endives, Roquefort, candied walnuts, poached pear ➡️🥬 Leek quiche ➡️🥦 Broccoli soup ➡️🥧 Salt caramel custard tart ➡️🍮 Passion fruit and mango panna cotta, coconut chips ... 🧘🏻‍♀️🥗🍰💝🛍 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #LoscarLondon #YogaAndLunch
Today I hosted a #Yogagise Yoga & Lunch at the stunning @LoscarLondon Hotel 🧘🏻‍♀️🥗🍰💝🛍 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #LoscarLondon #YogaAndLunch

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