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10 Ways to De-stress Your Mind and Body 

Posted on January 3, 2017September 28, 2017 by Yogagise

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

10-ways-to-de-stress-your-mind-and-body

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Posted in Yogagise Food, Yogagise Lifestyle, Yogagise Yoga

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Click the photo below to view my personal Instagram account: @SarahHighfield

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    EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)
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    Decompressing My Spine With The FeetUp® Trainer
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    SPECIAL EVENT: 'Summer In The City' Yoga & Brunch with Body Glove at Home Grown

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I’m in @OmYogaMagazine again! Find me in the September 2019 issue🧘🏻‍♀️🙌🇬🇧 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #OmYogaMagazine #UtthitaAshwaSanchalanasana #HammersmithBridge 🙋🏻‍♀️
Thank you again to everyone who came to my ‘Summer In The City’ #Yogagise Yoga & Brunch this weekend! I can’t wait for the next event!!!🧘🏻‍♀️🥗🧘🏻‍♂️🛍🥑🎁🌇💕 ... 📷 Thank you to @_EmmaLi for all the photos 🙏 ... @SarahHighfield @BodyGloveGirl @HomeGrownClub #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouseLondon #YogaEvent
Thank you again to everyone who came to my ‘Summer In The City’ #Yogagise Yoga & Brunch this weekend! I can’t wait for the next event!!!🧘🏻‍♀️🥗🧘🏻‍♂️🛍🥑🎁🌇💕 ... 📷 Thank you to @_EmmaLi for all the photos 🙏 ... @SarahHighfield @BodyGloveGirl @HomeGrownClub #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouseLondon #YogaEvent
Thank you again to everyone who came to my ‘Summer In The City’ #Yogagise Yoga & Brunch this weekend! I can’t wait for the next event!!!🧘🏻‍♀️🥗🧘🏻‍♂️🛍🥑🎁🌇💕 ... 📷 Thank you to @_EmmaLi for all the photos 🙏 ... @SarahHighfield @BodyGloveGirl @HomeGrownClub #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouseLondon #YogaEvent
Thank you again to everyone who came to my ‘Summer In The City’ #Yogagise Yoga & Brunch this weekend! I can’t wait for the next event!!!🧘🏻‍♀️🥗🧘🏻‍♂️🛍🥑🎁🌇💕 ... 📷 Thank you to @_EmmaLi for all the photos 🙏 ... @SarahHighfield @BodyGloveGirl @HomeGrownClub #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouseLondon #YogaEvent
Thank you to everyone who came to my ‘Summer In The City’ #Yogagise Yoga & Brunch yesterday! 🧘🏻‍♀️🥗🧘🏻‍♂️🛍🥑🎁🌇 ... @SarahHighfield @BodyGloveGirl @BodyGlove @HomeGrownClub #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouseLondon #YogaEvent
🔜 Three more days until my ‘Summer In The City’ Yoga & Brunch morning at @HomeGrownClub & here is a preview of what’s in my summer-themed gift bag! ☀️🛍 . ... - @BodyGloveGirl Glow Pink Hoodie Sweater (£55) - @BodyGloveGirl Pro Yoga Mat (£30) - @BodyGloveGirl Good Times Visor (£22) - @BodyGloveGirl Logo Towel (£30) - @BodyGloveGirl Water Bottle (£10) - @OmYogaMagazine August 2019 issue (£4.99) - @RawHalo Mylk & Salted Caramel Raw Chocolate Bar (£2.79) - @Fairfields_Farm_Crisps Hand Cooked Cheese & Onion crisps (£2.49) - @ETSteas Tea (£1) ... 🌴🧘🏻‍♀️🥗🧘🏻‍♂️🍹🎁🥑🌊 ... @SarahHighfield @BodyGlove @HomeHouseLondon #SarahHighfield #Yogagise #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouse #HomeHouseLondon #OmYogaMagazine #YogaAndBrunch #YogaBrunch
🔜 One more week to go until my ‘Summer In The City’ #Yogagise Yoga & Brunch morning at @HomeGrownClub & the event yoga mats have arrived!! All my guests will get to take home one of these gorgeous turquoise mats 🧘🏻‍♀️🧘🏻‍♂️ . ... 🛍 In addition to the yoga mat, guest will take home a summer-themed gift bag containing: - @BodyGloveGirl Glow Pink Hoodie Sweater (£55) - @BodyGloveGirl Good Times Visor (£22) - @BodyGloveGirl Logo Towel (£30) - @BodyGloveGirl Water Bottle (£10) - @OmYogaMagazine August 2019 issue (£4.99) - @RawHalo Mylk & Salted Caramel Raw Chocolate Bar (£2.79) - @Fairfields_Farm_Crisps Hand Cooked Cheese & Onion crisps (£2.49) - @ETSteas Tea (£1) ... Last few tickets are still available! Please go to the ticket link in my bio to purchase yours ☝️ ... 🎟 Each ticket includes: - Access to Home Grown private member’s club - 1-hour Yoga Class (mats will be provided) - Delicious & Nutritious Brunch - Summer Beach Bag (worth over £160! Containing all your summer essentials: yoga mat, hoodie sweater, beach towel, sun visor, reusable water bottle & more!) - Networking with like-minded healthy Londoners 🧘🏻‍♀️🥗🍹🛍🏄‍♀️😋 ... Home Grown, Marylebone, London 🇬🇧 . 9:00am - 12:00pm Saturday, 17 August 2019 ... @BodyGlove @HomeHouseLondon @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouse #HomeHouseLondon #OmYogaMagazine
Today’s pose, Kapotasana, is my favourite way to stretch out the front of my body. Using the yoga wheel is a great way for me to maintain the height in my backbend & avoid compressing my lower spine 🧘🏻‍♀️ ... @SarahHighfield @EfestoSports #SarahHighfield #Yogagise #YogagiseYoga #Kapotasana #BackBendLove
🔜 There’s only 11 more days to go until my ‘Summer In The City’ @Yogagise Yoga & Brunch morning at @HomeGrownClub & here is a preview of what’s going to be in my summer-themed gift bag! 🛍 . ... Currently in the bag is: - @BodyGloveGirl Glow Pink Hoodie Sweater (£55) - @BodyGloveGirl Good Times Visor (£22) - @BodyGloveGirl Logo Towel (£30) - @BodyGloveGirl Water Bottle (£10) - @OmYogaMagazine August 2019 issue (£4.99) - @RawHalo Mylk & Salted Caramel Raw Chocolate Bar (£2.79) - @Fairfields_Farm_Crisps Hand Cooked Cheese & Onion crisps (£2.49) ...and more treats will arrive later this week! 🎁 ... Tickets are still available! Please go to the ticket link in my bio to purchase yours ☝️ ... 🎟 Each ticket includes: - Access to Home Grown private member’s club - 1-hour Yoga Class (mats will be provided) - Delicious & Nutritious Brunch - Summer Beach Bag (worth over £160! Containing all your summer essentials: yoga mat, hoodie sweater, beach towel, sun visor, reusable water bottle & more!) - Networking with like-minded healthy Londoners 🧘🏻‍♀️🥗🍹🛍🏄‍♀️😋 ... Home Grown, Marylebone, London 🇬🇧 9:00am - 12:00pm | Saturday, 17 August 2019 ... @SarahHighfield @BodyGlove @HomeHouseLondon #SarahHighfield #Yogagise #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouse #HomeHouseLondon #OmYogaMagazine
Paris 💕 . ... @SarahHighfield @NimbleActivewear @TourEiffelOfficielle #TourEiffel #EiffelTower #YogaParis #Yogagise #YogagiseYoga
Virabhadrasana pose in front of @TourEiffelOfficielle 🧘🏻‍♀️ . ... @SarahHighfield @NimbleActivewear #TourEiffel #EiffelTower #YogaParis #Yogagise #YogagiseYoga
This is how much I adore pasta! This is my homemade Spinach & Ricotta Ravioli topped with a Sage & Garlic Butter Sauce. I’m always happy to cook something I love from scratch - it tastes fuller, fresher & more satisfying. On top of that, it’s healthier, I know exactly what’s in my food and it’s fun 👩🏻‍🍳🍽 ... Check out my food hashtag, #YogagiseFood, for more of my food creations & inspirations 🥗🥮🥘🥙🥞🍭🌽🥑🧁🍜🍬🥧 ... #HomemadePasta #HomemadeRavioli
🙌 Handmade by me! 🌱🌵🌿🎍🌾 Yesterday evening I made my first terrarium with @WeAreLeafage - I love it so much, it’s so cute! Look closely, you’ll see the hill I made 😍 Thank you to @GraceSayAloe for keeping me hydrated 💦
Thank you to @YogaMattersHQ for a super chilled yoga class with @CandiceMayYoga today & my yoga treats🧘🏻‍♀️ @SpringPROutdoor #YogaMattersHQ
New favourite salad bar! 🥗 Very excited to stop by @UrbanGreensUK this evening with @_EmmaLi ☺️ #UrbanGreensUK just opened in St. James’s, London, and is co-founded by one of my own private yoga students, @RushilRamjee, who left the world of banking and headed straight for the kitchen! Love that food provenance is super important at Urban Greens, & I highly recommend the Shrimp Habanero salad - it’s so tasty! 😋 #NaturesKitchen #GrabYourGreens 🥬🌶🥕🥑🥭🍋 ... #LondonFoodie #HealthyLondon #LondonEats #YogagiseFood
💫 SPECIAL EVENT: ‘Summer In The City’ 🌇 ... This summer I’m partnering up with @HomeGrownClub & @BodyGloveGirl to invite you to an exclusive & luxurious morning of relaxing #Yogagise yoga & tasty food! Home Grown, private member’s club, is absolutely the place to see & be seen in this season (it’s the sister club to @HomeHouseLondon), and my friends at Body Glove, the original California surf & lifestyle brand, will ensure you leave beach ready! 🧘🏻‍♀️🥗🍹🛍🏄‍♀️😋 ... 🎟 Ticket includes (link in bio): - 1-hour Yoga Class (mats will be provided) - Delicious & Nutritious Brunch - Summer Beach Bag (containing all your summer essentials: yoga mat, beach towel, sun visor, reusable water bottle & more!) 🏝 . ... Home Grown, Marylebone, London 🇬🇧 . 9:00am - 12:00pm | Saturday, 17 August 2019 ... @SarahHighfield @BodyGlove #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouse #HomeHouseLondon
“Yoga teaches us to cure what need not be endured and endure what cannot be cured” ~ B.K.S. Iyengar 🧘🏻‍♂️ Looking for a reason to try yoga? Take a look at all the benefits of rolling out your mat! 🧘🏻‍♀️ These are just a few reasons why I practice yoga - there are so many more! 💕 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #YogaTeacher #YogaBenefits #EiffelTower #TourEiffel
Sundowners at @citizenM with @Bose 😎 Adore my new #BoseFrames 🕶 . ... #citizenMTowerOfLondon #citizenM #CloudM #TalesAndSpirits #Bose
Sundowners at @citizenM with @Bose 😎 Adore my new #BoseFrames 🎧🕶 . ... #citizenMTowerOfLondon #citizenM #CloudM #TalesAndSpirits #Bose

Yogagise on Facebook

Yogagise on Facebook

Click the photo below to view my personal Instagram account: @SarahHighfield

Categories

  • Yogagise Food (14)
  • Yogagise Lifestyle (28)
  • Yogagise Yoga (40)

Top Posts & Pages

  • Yogagise
    Yogagise
  • Contact
    Contact
  • Yoga Teacher Training
    Yoga Teacher Training
  • Private Yoga Classes
    Private Yoga Classes
  • EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)
    EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)
  • Decompressing My Spine With The FeetUp® Trainer
    Decompressing My Spine With The FeetUp® Trainer
  • How To Retain Private Yoga Students
    How To Retain Private Yoga Students
  • SPECIAL EVENT: 'Summer In The City' Yoga & Brunch with Body Glove at Home Grown
    SPECIAL EVENT: 'Summer In The City' Yoga & Brunch with Body Glove at Home Grown

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