When it comes to back pain and sciatica, I am fast becoming an expert! Having suffered from a slipped disc, and thus sciatica pain earlier this year, I’ve been looking into ways to reduce the pain and encourage my spine to decompress. An effective way of reducing sciatic nerve pain is through elongating my spine, … More Decompressing My Spine With The FeetUp® Trainer
I have discovered a new place to eat between teaching Yogagise Yoga classes around London! Pride Kitchen, located in Covent Garden and Chelsea, is my latest healthy, delicious and quick, on-the-go lunchtime venue. Founded by David Bez, the café serves tasty and supercharging soups, salads and breakfasts, fresh juices, smoothies and cakes, gluten-free, dairy free and refined sugar-free … More Pride Kitchen: Healthy and Delicious!