When it comes to back pain and sciatica, I am fast becoming an expert! Having suffered from a slipped disc, and thus sciatica pain earlier this year, I’ve been looking into ways to reduce the pain and encourage my spine to decompress. An effective way of reducing sciatic nerve pain is through elongating my spine, … More Decompressing My Spine With The FeetUp® Trainer
Meridian Foods, the UK’s leading nut butter brand, has just launched their new Cocoa & Peanut and Cocoa & Hazelnut butters, so I sent across three questions to James Haskell, their ambassador and Wasps Captain to find out his thoughts on yoga and creating balance in his life. 1) Yoga is great to do alongside other … More Health tips from James Haskell
I have discovered a new place to eat between teaching Yogagise Yoga classes around London! Pride Kitchen, located in Covent Garden and Chelsea, is my latest healthy, delicious and quick, on-the-go lunchtime venue. Founded by David Bez, the café serves tasty and supercharging soups, salads and breakfasts, fresh juices, smoothies and cakes, gluten-free, dairy free and refined sugar-free … More Pride Kitchen: Healthy and Delicious!
If you need an extra kick of summer wellness and activity ideas, check out the John Lewis National Treasures: Summer Season programme of pop-up events. The programme will host events from beloved John Lewis brands including scent discovery workshops with Neom founder Nicola Elliott, interactive wellbeing workshops from Manuka Lifestyle and Liz Earle, creative BBQ masterclasses with … More Wellness Workshops with John Lewis