Maddy and I are super excited to announce that we will be hosting our third wellness workshop of the year at The Detox Kitchen in Central London on Saturday, 7 October 2017.
We will present a jam-packed afternoon of Yoga, Pilates, Foodie Tips & Health aimed at helping you to discover how to transition through the seasons and be the healthiest version of you! The afternoon will start with an energising Pilates session designed to tone and lengthen, followed by a relaxing Yoga session full of deep stretches to release stress & tension in the body, then a short guided meditation will help to bring your mind back into the present and finally some seasonal food advice & recipes to ensure you have a healthy end to the year.
In additional to all of the above, attendees will all receive a fabulous goody bag (worth far more than the price of your ticket!) full of healthy treats and surprises!
Take a look at photos (click on them to enlarge) from our previous events together: