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Posted on May 2, 2018 by Yogagise

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Click the photo below to view my personal Instagram account: @SarahHighfield

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Garudasana (Eagle pose) strengthens your calves, ankles, thighs and hips as you build your balance & core strength. It’s good for helping to soothe lower back pain & sciatica, and wonderful if you sit at a computer for long hours. Here are my top tips to help you get into the pose! 🧘🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... #Garudasana #EaglePose #YogaTutorial 🦅
Parivrtta Parsvakonasana (Revolved Side Angle Pose) is a deep, standing twist that challenges your balance, and strengthens your legs & core. It stretches, tones and strengthens the entire body, inside and out. Here are my top tips to help you get into the pose! 🧘🏻‍♀️ Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... #ParivrttaParsvakonasana #RevolvedSideAngle #YogaTutorial
How yoga changes your body, starting the day you begin 🧘🏻‍♀️ ... #YogagiseYoga #YogaBenefits #YogaMotivation
I love cooking new dishes & last night I made a Balinese Chicken Curry from scratch! 🥘 It was delicious!!! 😋 ... Take a look at my hashtag: #YogagiseFood to see more of my dishes! 🍉🥑🍳🥙🍤 ... #EatWell #RealFood #Eeeeeats
“Life is what happens to you while you’re busy making other plans...” John Lennon 👩🏻‍💻 2019 is still only just beginning, NOW is a good time to take a step back & appreciate everything you have 💕 ... Excerpt from my Wellness & Stress Free Living Presentation at the international @Shell conference at @HotelCondesBcn four months ago 👩‍🏫 💕 ... @SarahHighfield #SarahHighfield #YogagiseTalk #Yogagise #YogagiseYoga #YogagiseLifestyle #RoyalDutchShell #Barcelona #MotivationalSpeaker #LifeIsWhatHappensToYouWhileYoureBusyMakingOtherPlans #ThePowerOfNow
Train with me to become a yoga teacher in 2019! 🧘🏻‍♀️ Here are the @InspiraYogaUK 200 Hour Yoga Teacher Training dates! The @YogaAlliance accredited YTT takes place over 6 weekends at @LightCentreUK in London and a final week at Cortijo Casería del Mercado in the stunning mountains of Andalucia, Spain. 🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️ ... #InspiraYoga #InspiraYogaUK #YogaTeacherTraining #YTT #CortijoCaseríadelMercado #LightCentreMoorgate #Yogagise #YogagiseYoga #SarahHighfield
Throwback to teaching yoga at @MortimerHouse! ✨🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #YogagiseFood #YogagiseLifestyle #MortimerHouse
Working on my yoga glow 🧘🏻‍♀️ ... @SarahHighfield @MyFableticsEU #Yogagise #YogagiseYoga #MyFabletics #TamarindHills #ShadesOfBlue
Enlighten me! 🧘🏻‍♀️ ... @SarahHighfield @MyFableticsEU #Yogagise #YogagiseYoga #MyFabletics #TamarindHills #ShadesOfBlue
Thank you again to the team at @CatherinesCafe Antigua for making me a very happy Yoga Teacher! ☺️🧘🏻‍♀️🥞🥂🌊🌴 ... @SarahHighfield #SarahHighfield #EnergiseThroughYoga #YogagiseYoga #YogagiseFood #YogagiseTalk #YogagiseLifestyle #Yogagise #CatherinesCafe #Antigua #AntiguaNice #YogaAndBrunch #YogaBrunch
When only the freshest coconuts will do! 🌴🥥 ... #YogagiseFood #YogagiseLifestyle #Yogagise #Antigua
Touch the sky 🌤🙌🧘🏻‍♀️ ... @SarahHighfield @EfestoSports #Yogagise #YogagiseYoga #YogagiseLifestyle #SarahHighfield #TamarindHills #AntiguaAndBarbuda #AntiguaYogaCommunity #YourEfestoSports
Yoga views! 🌴🌊 ... @BayaFrance #BayaFrance #Yogagise #YogagiseYoga #YogagiseLifestyle #TamarindHills #Antigua #ShadesOfBlue
@Yogagise Yoga & Brunch at @CatherinesCafe in Antigua 🧘🏻‍♀️🇦🇬 ... @SarahHighfield @MandukaEurope #SarahHighfield #EnergiseThroughYoga #YogagiseYoga #YogagiseFood #Yogagise #CatherinesCafe #Antigua #MandukaYoga #YogaAndBrunch
Yesterday’s #Yogagise Yoga & Brunch event at @CatherinesCafe was so much fun! The restaurant could not have looked more beautiful! I loved every minute of it and can’t wait to do it again! 🧘🏻‍♀️🐠🥞 ... @SarahHighfield @MandukaEurope #SarahHighfield #EnergiseThroughYoga #YogagiseYoga #YogagiseFood #YogagiseTalk #YogagiseLifestyle #Yogagise #CatherinesCafe #Antigua #MandukaYoga #YogaAndBrunch
Yesterday’s #Yogagise Yoga & Brunch event at @CatherinesCafe was so much fun! The restaurant could not have looked more beautiful! I loved every minute of it and can’t wait to do it again! 🧘🏻‍♀️🐠🥞 ... @SarahHighfield @MandukaEurope #SarahHighfield #EnergiseThroughYoga #YogagiseYoga #YogagiseFood #YogagiseTalk #YogagiseLifestyle #Yogagise #CatherinesCafe #Antigua #MandukaYoga #YogaAndBrunch
Yesterday’s #Yogagise Yoga & Brunch event at @CatherinesCafe was so much fun! The restaurant could not have looked more beautiful! I loved every minute of it and can’t wait to do it again! 🧘🏻‍♀️🐠🥞 ... @SarahHighfield @MandukaEurope #SarahHighfield #EnergiseThroughYoga #YogagiseYoga #YogagiseFood #YogagiseTalk #YogagiseLifestyle #Yogagise #CatherinesCafe #Antigua #MandukaYoga #YogaAndBrunch
ONE DAY TO GO! ✨ Tomorrow, I will be hosting a special beachside Yoga & Wellness Event at @CatherinesCafe, Antigua 🧘🏻‍♀️ I will teach a one-hour Rejuvenate & Relax #YogagiseYoga class overlooking #PigeonBeach, after that, I will be giving a 30-minute #YogagiseTalk on ways to de-stress, unwind & live your best life, and then finally, the morning will finish off with a fresh & delicious brunch by the sea with bottomless Mimosas! 🧘🏻‍♂️🥂🏝 . . . @SarahHighfield #CatherinesCafe #Yogagise #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #SarahHighfield #AntiguaAndBarbuda #Antigua #EnglishHarbour #YogaAndBrunch #YogaBrunch #AntiguaYogaCommunity
Vitamin sea beach walk... 🌴 ... #JumbyBay #JumbyBayIsland #Antigua #Yogagise #YogagiseYoga #YogagiseLifestyle 🇦🇬
Throwback to when I taught a special #YogagiseYoga class at @LululemonUK! 💁🤸‍♀️💝 ... @sarahhighfield #lululemonyoga #lululemon #lululemonuk #lululemonlondon #yogagise #sarahhighfield

Yogagise on Facebook

Yogagise on Facebook

Click the photo below to view my personal Instagram account: @SarahHighfield

Categories

  • Yogagise Food (12)
  • Yogagise Lifestyle (29)
  • Yogagise Yoga (38)

Top Posts & Pages

  • Yogagise
    Yogagise
  • Fact + Fiction: My Go-To 'Everywhere' Bag
    Fact + Fiction: My Go-To 'Everywhere' Bag
  • Deep Tissue & Sports Massages with London Pro Massage
    Deep Tissue & Sports Massages with London Pro Massage

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