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Posted on May 2, 2018 by Yogagise

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Deep Tissue & Sports Massages with London Pro Massage

Click the photo below to view my personal Instagram account: @SarahHighfield

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New favourite salad bar! 🥗 Very excited to stop by @UrbanGreensUK this evening with @_EmmaLi ☺️ #UrbanGreensUK just opened in St. James’s, London, and is co-founded by one of my own private yoga students, @RushilRamjee, who left the world of banking and headed straight for the kitchen! Love that food provenance is super important at Urban Greens, & I highly recommend the Shrimp Habanero salad - it’s so tasty! 😋 #NaturesKitchen #GrabYourGreens 🥬🌶🥕🥑🥭🍋 ... #LondonFoodie #HealthyLondon #LondonEats #YogagiseFood

💫 SPECIAL EVENT: ‘Summer In The City’ 🌇 ... This summer I’m partnering up with @HomeGrownClub & @BodyGloveGirl to invite you to an exclusive & luxurious morning of relaxing #Yogagise yoga & tasty food! Home Grown, private member’s club, is absolutely the place to see & be seen in this season (it’s the sister club to @HomeHouseLondon), and my friends at Body Glove, the original California surf & lifestyle brand, will ensure you leave beach ready! 🧘🏻‍♀️🥗🍹🛍🏄‍♀️😋 ... 🎟 Ticket includes (link in bio): - 1-hour Yoga Class (mats will be provided) - Delicious & Nutritious Brunch - Summer Beach Bag (containing all your summer essentials: yoga mat, beach towel, sun visor, reusable water bottle & more!) 🏝 . ... Home Grown, Marylebone, London 🇬🇧 . 9:00am - 12:00pm | Saturday, 17 August 2019 £70 ... @SarahHighfield @BodyGlove #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouse #HomeHouseLondon

“Yoga teaches us to cure what need not be endured and endure what cannot be cured” ~ B.K.S. Iyengar 🧘🏻‍♂️ Looking for a reason to try yoga? Take a look at all the benefits of rolling out your mat! 🧘🏻‍♀️ These are just a few reasons why I practice yoga - there are so many more! 💕 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #YogaTeacher #YogaBenefits #EiffelTower #TourEiffel

Sundowners at @citizenM with @Bose 😎 Adore my new #BoseFrames 🕶 . ... #citizenMTowerOfLondon #citizenM #CloudM #TalesAndSpirits #Bose

Sundowners at @citizenM with @Bose 😎 Adore my new #BoseFrames 🎧🕶 . ... #citizenMTowerOfLondon #citizenM #CloudM #TalesAndSpirits #Bose

So excited! Wimbledon 2019 is almost here & tennis fever is about to hit London! 🎾 Stopped for lunch with @IndiMountain (her yoga page - @IndiRiverFlows) at @TheIvyCafeSW19 in Wimbledon - food was fantastic as always, my lobster linguine was delectable! 🦞😋 The cocktails were amazing! 🍹 And look at our Wimbledon-inspired desserts!! These are the Centre Court Melting Chocolate Bombes! They were delicious - white chocolate on the outside, strawberries & shortbread on the inside! 🎾🎾🎾 . ... @Yogagise #YogagiseFood #IvyCafeWimbledon #TheIvyCafeWimbledon #IvyCafe #TheIvyCafe #WimbledonVillage #Wimbledon2019

Parivrtta Trikonasana at The Louvre 🧘🏻‍♀️🇫🇷 ... @BodyGlove @BodyGloveGirl ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogaParis #TheLouvre #BodyGlove #BodyGloveGirl #ParivrttaTrikonasana

I’m a foodie at heart 💕 My Six Cheese Ravioli with Fresh Black Truffle was so delicious! 😋🇫🇷 . ... Check out my food hashtag #YogagiseFood for more foodie inspiration 🥗🥑🥙🍑🍕🍊🍭🍽 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseLifestyle #ChezJulien #ChezJulienParis

I’m a foodie at heart 💕 My Six Cheese Ravioli with Fresh Black Truffle was so delicious! 😋🇫🇷 . ... Check out my food hashtag #YogagiseFood for more foodie inspiration 🥗🥑🥙🍑🍕🍊🍭🍽 ... #Yogagise #YogagiseLifestyle ChezJulien #ChezJulienParis

Paris, je t'aime 🇫🇷🗼 ... Wearing @NimbleActivewear 💕 . ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #ThisIsParis #EiffelTower #LaTourEiffel #Paris #NimbleActivewear #YogaParis

Eiffel Tower! 🇫🇷🗼 ... Wearing @NimbleActivewear 💕 . ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #ThisIsParis #EiffelTower #LaTourEiffel #Paris #NimbleActivewear #YogaParis

✨ Happy International Day of Yoga 2019! ✨ Taught an energising #Yogagise yoga class this morning in Paris, followed by a walk (and a leap) by the Eiffel Tower! 🇫🇷🗼🧘🏻‍♀️ ... Wearing @NimbleActivewear 💕 . ... @SarahHighfield #SarahHighfield #YogagiseYoga #ThisIsParis #EiffelTower #LaTourEiffel #Paris #NimbleActivewear #InternationalYogaDay #YogaDay2019 #YogaParis

➡️ Swipe through photos ➡️ Ahead of International Yoga Day 2019 tomorrow, I want to share photos from my own Yoga Teacher Training which took place almost 4 years ago in September 2015, when I spent 4 weeks living at @CortijoCaseria in La Alpujarra, Spain. It was the most incredible month, high up in the mountains, away from city life, full of yoga, healthy food & sunshine 🧘🏻‍♀️🥗☀️⛰ ... For anyone who is thinking about doing their own Yoga Teacher Training, I cannot recommend it highly enough. The turning points for me on my journey to becoming a Yoga Teacher were when I realised: 1️⃣ If not now, then when? 2️⃣ It’s better to try & fail, than to never try at all. 3️⃣ If other people are doing it, then I can too! 💪 ... Luckily, I get to return to the beautiful mountains each year because I now work with #MarkAnsari & @RaquelAnsari, who were teachers on my own training. We work together at @InspiraYogaInternational, teaching new students to become teachers 🧘🏻‍♂️ ... Becoming a Yoga Teacher is the best career move I’ve made, leaving the office and doing what I love is truly rewarding. I’m not going to lie, it came with a pay-cut but I now have a lot less work-stress, more free time (a lot of which is spent with family & friends, and cooking - because I’m also a chef at heart), teach yoga all over the world (U.K., Spain, Greece, Hong Kong, Antigua, U.A.E), host my own #YogagiseYoga events in beautiful places and get to live a life where I can be much more flexible (literally & figuratively!) 🤸‍♀️🌍👩🏻‍🍳💕 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseLifestyle #YogagiseFood #InternationalYogaDay #IDY2019 #YogaJourney #Alpujarra #LaAlpujarra #CortijoCaseríaDelMercado

With Samson, the biggest & oldest dog on the @CortijoCaseria organic farm 💕🐕 ... @SarahHighfield #Yogagise #SarahHighfield #MastinEspañol #Mastin #CortijoCaseríaDelMercado #CaseriaDelMercado #InspiraYoga #Alpujarra

Spaghetti with basil pesto, Parmesan & walnuts 😋 My favourite way to fuel up!!! I’m not a yogi who shies away from carbs, pasta is on the menu for me at least two or three times a week. Pasta provides glucose, an important fuel for your brain & muscles; it is low GI, so releases energy at a slow & sustained rate; and it is also very low in sodium and cholesterol free. Best of all, pasta is so versatile, I have so many different delicious pasta dishes which I love to make! 💕 #YogagiseFood

Adore my Cleversteins 💕💁🏻‍♀️ ... The @CleversteinOfficial shoes transform to match different looks with interchangeable accessories, save space & most importantly, conserve the planet with their 4R’s approach: Reduce, Regenerate, Repair, Recycle: 1. Reduce waste (one pair of shoes with so many looks). 2. Regenerate oxygen resources used in production by planting a tree for every pair made. 3. Repair with ease half way through life. 4. Recycle the shoes after you are done with them and receive 10% discount off your next new pair. ♻️🌎🛍 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseLifestyle #IvyCafe #StJohnsWood #SustainableShoes #Cleverstein

At the launch of @SoulCycle London & I am converted! 🚴🏻‍♀️ Fab class & music with @KendraKemerley, can’t wait for the next! 💪 Kudos to the guy on the bike next to me who was literally a one-man show. I was definitely feeling the energy! 👏 ... @SarahHighfield #SarahHighfield #SoulCycle #SoulLondon #SoulCycleLondon #Yogagise #YogagiseLifestyle

Camatkarasana in the Alpujarras 🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #InspiraYoga #MandukaYoga #Liforme #Alpujarra #Camatkarasana #MountainYoga

Pan & Delilah 🐕💕 Aside from the yoga & beautiful mountains, the next biggest distraction at @CortijoCaseria are the cute dogs 🐶🌄🧘🏻‍♀️ ... #InspiraYoga #MastinEspañol #Mastin #Mastino #CortijoCaseríaDelMercado #Alpujarra

These mountains... 💕⛰💕⛰ ... @SarahHighfield @BodyGlove #SarahHighfield #Yogagise #YogagiseLifestyle #YogagiseYoga #InspiraYoga #Alpujarra #CortijoCaseríaDelMercado #MountainWalks #BodyGlove

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