Interview with Gresham Harkless on I Am CEO podcast, talking about my yoga company, Yogagise, how I make my yoga teacher goals achievable, my work habits, cultivating relationships, growing my network and how I ‘own’ what I do! Interview highlights: CEO Hack: Breaking down the goals and looking back at the successful habits CEO Nugget: … More ‘I Am CEO’ Podcast Interview: The Business of Yoga
Excited to be hosting my private yoga students for a sumptuous Yoga & Lunch at London’s newest luxury hotel, L’oscar, on Wednesday, 20 March 2019. I will be leading yogis through a gentle yoga sequence, sharing my top yoga poses for a healthy back & good posture, followed by canapés & juices, before we all … More SPECIAL EVENT: Yoga & Lunch at L’oscar, London
On Saturday 8 December, in just three and a half weeks time, I will be hosting a special beachside Yoga & Wellness Event at one of my favourite restaurants in Antigua, Catherine’s Cafe (my other favourite restaurant being Sheer Rocks of course!) 😋 I will be teaching a one-hour Rejuvenate & Relax Yogagise Yoga class … More SPECIAL EVENT! Yogagise Yoga & Brunch at Catherine’s Antigua!
Join Maddy and I for an exclusive Health & Wellness Morning with a side of naughtiness at Mortimer House in Central London on 15 September 2018. The morning will start with an energising 45 minute Pilates class, followed by a relaxing 45 minute Yoga class, and then a 30 minute Nutrition Workshop. After that, there … More EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)
Maddy and I are back! Join us for an exclusive morning of Yoga, Pilates & Champagne at The AllBright private member’s club Looking & feeling your best doesn’t have to mean missing out on all the good things in life. Quite the contrary! We believe making the most out of life is a question of … More EVENT: Yoga, Pilates & Champagne at The AllBright private member’s club
If you haven’t heard of them yet, check out the delicious new health drink company, BumbleZest. BumbleZest was born out of a Battersea kitchen, crafting recipes using natural ingredients from around the world. Each recipe is designed to help deal with the rigors of modern life and to taste great. I’ve been taking my bottles … More Staying Healthy With BumbleZest Drinks
It’s that time of the year again! The festive season is over, it’s the middle of winter and Easter feels like a long way away. The drawn out winter months are the best time to unwind and recharge. Here are my top relaxation tips, which help me feel rejuvenated: Long Hot Baths, A Good Face … More Unwind & Recharge
Five days ago, I submitted my first answer to Quora, and in the five days since, my answer has been viewed 18,000 times! Yes, really! I simply answered a question about what I do to look younger. For those of you who are not familiar with Quora it is a question & answer platform, full … More Age Is Just A Number – My Tips To Look & Feel Amazing No Matter What Age You Are
Maddy and I are super excited to announce that we will be hosting our third wellness workshop of the year at The Detox Kitchen in Central London on Saturday, 7 October 2017. We will present a jam-packed afternoon of Yoga, Pilates, Foodie Tips & Health aimed at helping you to discover how to transition through the seasons and be the healthiest … More Upcoming Seasonal Wellness Workshop: “Fall” Into a New You!
I have discovered a new place to eat between teaching Yogagise Yoga classes around London! Pride Kitchen, located in Covent Garden and Chelsea, is my latest healthy, delicious and quick, on-the-go lunchtime venue. Founded by David Bez, the café serves tasty and supercharging soups, salads and breakfasts, fresh juices, smoothies and cakes, gluten-free, dairy free and refined sugar-free … More Pride Kitchen: Healthy and Delicious!