Join Maddy and I for an exclusive Health & Wellness Morning with a side of naughtiness at Mortimer House in Central London on 15 September 2018. The morning will start with an energising 45 minute Pilates class, followed by a relaxing 45 minute Yoga class, and then a 30 minute Nutrition Workshop. After that, there … More EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)

Maddy and I are back! Join us for an exclusive morning of Yoga, Pilates & Champagne at The AllBright private member’s club Looking & feeling your best doesn’t have to mean missing out on all the good things in life. Quite the contrary! We believe making the most out of life is a question of … More EVENT: Yoga, Pilates & Champagne at The AllBright private member’s club

It’s that time of the year again! The festive season is over, it’s the middle of winter and Easter feels like a long way away.  The drawn out winter months are the best time to unwind and recharge.  Here are my top relaxation tips, which help me feel rejuvenated: Long Hot Baths, A Good Face … More Unwind & Recharge

Five days ago, I submitted my first answer to Quora, and in the five days since, my answer has been viewed 18,000 times! Yes, really!  I simply answered a question about what I do to look younger.  For those of you who are not familiar with Quora it is a question & answer platform, full … More Age Is Just A Number – My Tips To Look & Feel Amazing No Matter What Age You Are

Maddy and I are super excited to announce that we will be hosting our third wellness workshop of the year at The Detox Kitchen in Central London on Saturday, 7 October 2017. We will present a jam-packed afternoon of Yoga, Pilates, Foodie Tips & Health aimed at helping you to discover how to transition through the seasons and be the healthiest … More Upcoming Seasonal Wellness Workshop: “Fall” Into a New You!

With Summer just around the corner, join Sarah Highfield, founder of Yogagise Yoga, and Madeleine Karlsson, founder of Maddywell Health Coaching, for an afternoon of Yoga, Pilates & Nutrition at The Detox Kitchen in Central London. The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga … More SPECIAL EVENT: An Afternoon Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

Let’s face it, we’re not even done with January yet and most of us have already fallen off the wagon from our New Year’s Resolutions! So here’s an opportunity to get inspired and fired up with some new energy! Sarah Highfield, founder of Yogagise Yoga & Madeleine Karlsson, founder of Maddywell Health Coaching, are joining … More SPECIAL EVENT: A Morning Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

 I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on.  I’m not talking about being late with things, but by not beating myself up over little things.  I have emphasized not sweating the small stuff on many occasions, but it is … More Going Above And Beyond in 2017!