Let’s face it, we’re not even done with January yet and most of us have already fallen off the wagon from our New Year’s Resolutions! So here’s an opportunity to get inspired and fired up with some new energy! Sarah Highfield, founder of Yogagise Yoga & Madeleine Karlsson, founder of Maddywell Health Coaching, are joining … More SPECIAL EVENT: A Morning Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson
I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on. I’m not talking about being late with things, but by not beating myself up over little things. I have emphasized not sweating the small stuff on many occasions, but it is … More Going Above And Beyond in 2017!
There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.