Maddy and I are super excited to announce that we will be hosting our third wellness workshop of the year at The Detox Kitchen in Central London on Saturday, 7 October 2017. We will present a jam-packed afternoon of Yoga, Pilates, Foodie Tips & Health aimed at helping you to discover how to transition through the seasons and be the healthiest … More Upcoming Seasonal Wellness Workshop: “Fall” Into a New You!
I have discovered a new place to eat between teaching Yogagise Yoga classes around London! Pride Kitchen, located in Covent Garden and Chelsea, is my latest healthy, delicious and quick, on-the-go lunchtime venue. Founded by David Bez, the café serves tasty and supercharging soups, salads and breakfasts, fresh juices, smoothies and cakes, gluten-free, dairy free and refined sugar-free … More Pride Kitchen: Healthy and Delicious!
I have partnered up with Spitbank Fort, the UK’s luxury private island in the middle of the Solent, to create Yogagise at Spitbank Retreats, a revitalising wellness escapade for guests. Over a series of dates in Summer 2017, my energising Yogagise Yoga sessions which are designed to calm the mind and strengthen the body will take place … More A Summer of Yogagise at Spitbank Fort
With Summer just around the corner, join Sarah Highfield, founder of Yogagise Yoga, and Madeleine Karlsson, founder of Maddywell Health Coaching, for an afternoon of Yoga, Pilates & Nutrition at The Detox Kitchen in Central London. The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga … More SPECIAL EVENT: An Afternoon Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson
Need some yoga motivation? Join me at City2Sand Festival in Spain from 1-5 June 2017. City2Sand is a yoga festival with a twist because it’s not in London, it takes place on the sunny shores of Spain (nearest airport is Alicante), so you truly will feel far away from the stresses of city life. I will be at the … More City2Sand Festival Spain: Motivational Talk & Ashtanga Yoga
Let’s face it, we’re not even done with January yet and most of us have already fallen off the wagon from our New Year’s Resolutions! So here’s an opportunity to get inspired and fired up with some new energy! Sarah Highfield, founder of Yogagise Yoga & Madeleine Karlsson, founder of Maddywell Health Coaching, are joining … More SPECIAL EVENT: A Morning Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson
I’m a mere two months away from my 18-month milestone of teaching yoga, (having qualified in September 2015), and in what feels like a very short space of time, I’ve learnt some important lessons about being a teacher. I’m not referring to the really obvious ones, which I had read about previously and expected, such … More Lessons I’ve Learnt As A Yoga Teacher
I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on. I’m not talking about being late with things, but by not beating myself up over little things. I have emphasized not sweating the small stuff on many occasions, but it is … More Going Above And Beyond in 2017!
There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.
(Article originally published on 7 September 2016) I love that Facebook has it’s ‘memories’ tool, which shows you your posts from the past. Yesterday, this photo popped up (see below), along with the caption: “Ready for my 200 hour Yoga Teacher Training course with Tribe Yoga”. I can’t believe it’s been a year since I was about to … More My First Year As A Yoga Teacher – What A Year It’s Been!