Yoga In A Box

Subscription boxes are big news these days and there literally is a box for everyone! My most recent discovery is 108BOX, a UK-based Yoga & Wellness experience in a box. Their most recent Deluxe Box (November 2018, £22.95) is very cute, it’s packed full of little surprises to enhance both your yoga practice and everyday … More Yoga In A Box

Om Yoga Show London 2018: I’ll Be Teaching Yogagise Yoga At The Show With Yoganect!

It’s just three months to go until The Om Yoga Show at Alexandra Palace, London. The three day event is on from 19–21 October 2018 and I’m super-excited to be working with yoganect and helping to connect fellow yogis around the world! Yoganect, launching soon, is an online community marketplace that makes it easy for … More Om Yoga Show London 2018: I’ll Be Teaching Yogagise Yoga At The Show With Yoganect!

EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)

Join Maddy and I for an exclusive Health & Wellness Morning with a side of naughtiness at Mortimer House in Central London on 15 September 2018. The morning will start with an energising 45 minute Pilates class, followed by a relaxing 45 minute Yoga class, and then a 30 minute Nutrition Workshop. After that, there … More EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)

Eye Yoga Exercises

When it comes to staying healthy, we often overlook the health of our eyes, focusing on other parts of the body instead because as a general rule; the healthier your body is, the healthier your eyes will be.  However, it is definitely worth spending a little more time maintaining the health of your eyes in … More Eye Yoga Exercises

Healthy Back Bag

I’ve found the perfect bag for people who suffer from back pain – it’s The Healthy Back Bag! They offer bags in an array of colours & materials, which are designed not only to be functional, but actually helpful for people who suffer from back pain or want to prevent back pain. The Healthy Back … More Healthy Back Bag

Deep Tissue & Sports Massages with London Pro Massage

I am a big fan of massage therapy and one of my favourite London massage therapists is Jarek Zybowski, founder & lead therapist at London Pro Massage.  Trained at London College of Massage, Jarek has wealth of experience working at some of London’s top health & wellness spaces, and with some of the capital’s A-list celebrities.  … More Deep Tissue & Sports Massages with London Pro Massage