Subscription boxes are big news these days and there literally is a box for everyone! My most recent discovery is 108BOX, a UK-based Yoga & Wellness experience in a box. Their most recent Deluxe Box (November 2018, £22.95) is very cute, it’s packed full of little surprises to enhance both your yoga practice and everyday … More Yoga In A Box
You should never have to give an excuse for wanting to go on a yoga retreat, especially one that’s located in South Africa. After all, why not spend seven days reconnecting with yourself and the nature around you? I will be teaching yoga from 3-9 March 2019 at Saragossa Game Reserve in South Africa. The … More Saragossa Yoga Retreat, South Africa, 3-9 March 2019
It’s just three months to go until The Om Yoga Show at Alexandra Palace, London. The three day event is on from 19–21 October 2018 and I’m super-excited to be working with yoganect and helping to connect fellow yogis around the world! Yoganect, launching soon, is an online community marketplace that makes it easy for … More Om Yoga Show London 2018: I’ll Be Teaching Yogagise Yoga At The Show With Yoganect!
Join Maddy and I for an exclusive Health & Wellness Morning with a side of naughtiness at Mortimer House in Central London on 15 September 2018. The morning will start with an energising 45 minute Pilates class, followed by a relaxing 45 minute Yoga class, and then a 30 minute Nutrition Workshop. After that, there … More EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)
COMPETITION TIME! So if you haven’t heard of Morena Morena, you’re totally missing out! They make luxuriously soft & beautiful shoes, which also happen to be so comfortable that they will take you seamlessly from day-to-night in style! Read a previous article that I wrote about Morena Morena here, and discover why I love their … More Win a pair of Morena Morena shoes!
When it comes to staying healthy, we often overlook the health of our eyes, focusing on other parts of the body instead because as a general rule; the healthier your body is, the healthier your eyes will be. However, it is definitely worth spending a little more time maintaining the health of your eyes in … More Eye Yoga Exercises
Lots of people have been asking where my latest yoga mat is from, it’s the Yoga Studio Grip Travel Lite Mat in Grey. It’s really light, perfect to travel with and not too thin (2.5mm thick), so still comfortable to kneel on. It measures 183cm x 68cm, has a sticky top surface made from eco-polyurethane … More Yoga Studio – Travel Yoga Mat
I’ve found the perfect bag for people who suffer from back pain – it’s The Healthy Back Bag! They offer bags in an array of colours & materials, which are designed not only to be functional, but actually helpful for people who suffer from back pain or want to prevent back pain. The Healthy Back … More Healthy Back Bag
I am a big fan of massage therapy and one of my favourite London massage therapists is Jarek Zybowski, founder & lead therapist at London Pro Massage. Trained at London College of Massage, Jarek has wealth of experience working at some of London’s top health & wellness spaces, and with some of the capital’s A-list celebrities. … More Deep Tissue & Sports Massages with London Pro Massage
Having suffered from a slipped disc in my lower back at the beginning of 2017, I have experienced first hand what chronic back pain feels like and what it’s like to not even be able to sit up, let alone walk. My recovery has been slow & steady, and thanks to a combination of restorative … More Spinal Backrack: Bye Bye Back Pain!