Join Maddy and I for an exclusive Health & Wellness Morning with a side of naughtiness at Mortimer House in Central London on 15 September 2018. The morning will start with an energising 45 minute Pilates class, followed by a relaxing 45 minute Yoga class, and then a 30 minute Nutrition Workshop. After that, there … More EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)
COMPETITION TIME! So if you haven’t heard of Morena Morena, you’re totally missing out! They make luxuriously soft & beautiful shoes, which also happen to be so comfortable that they will take you seamlessly from day-to-night in style! Read a previous article that I wrote about Morena Morena here, and discover why I love their … More Win a pair of Morena Morena shoes!
When it comes to staying healthy, we often overlook the health of our eyes, focusing on other parts of the body instead because as a general rule; the healthier your body is, the healthier your eyes will be. However, it is definitely worth spending a little more time maintaining the health of your eyes in … More Eye Yoga Exercises
Lots of people have been asking where my latest yoga mat is from, it’s the Yoga Studio Grip Travel Lite Mat in Grey. It’s really light, perfect to travel with and not too thin (2.5mm thick), so still comfortable to kneel on. It measures 183cm x 68cm, has a sticky top surface made from eco-polyurethane … More Yoga Studio – Travel Yoga Mat
I’ve found the perfect bag for people who suffer from back pain – it’s The Healthy Back Bag! They offer bags in an array of colours & materials, which are designed not only to be functional, but actually helpful for people who suffer from back pain or want to prevent back pain. The Healthy Back … More Healthy Back Bag
I am a big fan of massage therapy and one of my favourite London massage therapists is Jarek Zybowski, founder & lead therapist at London Pro Massage. Trained at London College of Massage, Jarek has wealth of experience working at some of London’s top health & wellness spaces, and with some of the capital’s A-list celebrities. … More Deep Tissue & Sports Massages with London Pro Massage
Having suffered from a slipped disc in my lower back at the beginning of 2017, I have experienced first hand what chronic back pain feels like and what it’s like to not even be able to sit up, let alone walk. My recovery has been slow & steady, and thanks to a combination of restorative … More Spinal Backrack: Bye Bye Back Pain!
Maddy and I are back! Join us for an exclusive morning of Yoga, Pilates & Champagne at The AllBright private member’s club Looking & feeling your best doesn’t have to mean missing out on all the good things in life. Quite the contrary! We believe making the most out of life is a question of … More EVENT: Yoga, Pilates & Champagne at The AllBright private member’s club
If you haven’t heard about them yet, please head over to Blossom Yoga Wear to discover the most beautiful collection of leggings, which flatter all shapes and sizes, and take you effortlessly from day to night! I have been wearing the Blossom Yoga Wear Pranayamadise leggings everywhere, they are a tropical print legging made from … More Blossom Yoga Wear
It’s that time of the year again! The festive season is over, it’s the middle of winter and Easter feels like a long way away. The drawn out winter months are the best time to unwind and recharge. Here are my top relaxation tips, which help me feel rejuvenated: Long Hot Baths, A Good Face … More Unwind & Recharge