I am a big fan of massage therapy and one of my favourite London massage therapists is Jarek Zybowski, founder & lead therapist at London Pro Massage. Trained at London College of Massage, Jarek has wealth of experience working at some of London’s top health & wellness spaces, and with some of the capital’s A-list celebrities. … More Deep Tissue & Sports Massages with London Pro Massage
Having suffered from a slipped disc in my lower back at the beginning of 2017, I have experienced first hand what chronic back pain feels like and what it’s like to not even be able to sit up, let alone walk. My recovery has been slow & steady, and thanks to a combination of restorative … More Spinal Backrack: Bye Bye Back Pain!
Maddy and I are back! Join us for an exclusive morning of Yoga, Pilates & Champagne at The AllBright private member’s club Looking & feeling your best doesn’t have to mean missing out on all the good things in life. Quite the contrary! We believe making the most out of life is a question of … More EVENT: Yoga, Pilates & Champagne at The AllBright private member’s club
If you haven’t heard about them yet, please head over to Blossom Yoga Wear to discover the most beautiful collection of leggings, which flatter all shapes and sizes, and take you effortlessly from day to night! I have been wearing the Blossom Yoga Wear Pranayamadise leggings everywhere, they are a tropical print legging made from … More Blossom Yoga Wear
It’s that time of the year again! The festive season is over, it’s the middle of winter and Easter feels like a long way away. The drawn out winter months are the best time to unwind and recharge. Here are my top relaxation tips, which help me feel rejuvenated: Long Hot Baths, A Good Face … More Unwind & Recharge
Five days ago, I submitted my first answer to Quora, and in the five days since, my answer has been viewed 18,000 times! Yes, really! I simply answered a question about what I do to look younger. For those of you who are not familiar with Quora it is a question & answer platform, full … More Age Is Just A Number – My Tips To Look & Feel Amazing No Matter What Age You Are
I was in Hong Kong recently, where I relaxed with family & friends, ate to my heart’s content and walked around like a complete tourist. A few things that I certainly didn’t forget to pack were my Morena Morena shoes! I have three beautiful pairs; the Pink Ella Square Toes (£128), the Beige & White … More Morena Morena: Shoes For Your Inner Yogi! (They Are So Comfy!)
If you love yoga and you love jewellery, then you will love the new yoga-inspired jewellery brand, Carma & Connection, who design ‘jewellery for the journey’. Every piece from their stunning collection is inspired by life’s journey and designed to connect with you. I recently wore their beautiful ‘Om’ Gold Necklace while I was teaching … More Carma & Connection: ‘Yoga’ Jewellery For The Journey
When it comes to severe back pain, I know a thing or two! This isn’t something I’ve talked about much until now, but it’s something that can affect anyone, no matter what age or how healthy. It has changed my approach to looking after my body, so maybe I should consider it a blessing in … More I Bend So I Don’t Break! Healing A Slipped Disc Through Yoga, Pilates, Healthy Eating & Plenty Of Rest
I recently had the pleasure of talking about leaving the corporate world and my journey to becoming a yoga teacher with YEDtalks. Listen to my interview here:
