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YOGAGISE

YOGA FOOD LIFESTYLE

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Yogagise

Email me at: yogagise@gmail.com

Please also follow the Yogagise social media channels: Facebook – Instagram – Twitter

Sarah Highfield

Follow my personal social media channels: Instagram – Twitter

Om Yoga Show London, 19 October 2018 (7)

Mortimer House Event, 15 Sept 2018 (3)

Click the photo below to view my personal Instagram account: @SarahHighfield

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Yogagise
About
Contact
Yoga Teacher Training
Yoga Retreats
Form Studios
Private Yoga Classes
Press
Special Events & Festivals / Gallery
Testimonials
Yogagise E-Book & Wellness Plans
Motivational Speaking

Categories

Yogagise Food (14)
Yogagise Lifestyle (28)
Yogagise Yoga (40)

Recent Posts

SPECIAL EVENT: ‘Summer In The City’ Yoga & Brunch with Body Glove at Home Grown
How To Retain Private Yoga Students
‘I Am CEO’ Podcast Interview: The Business of Yoga
SPECIAL EVENT: Yoga & Lunch at L’oscar, London
SPECIAL EVENT! Yogagise Yoga & Brunch at Catherine’s Antigua!
Om Yoga Show London 2018: I’ll Be Teaching Yogagise Yoga At The Show With Yoganect!
EVENT: Yoga, Pilates, Nutrition, Champagne & Brunch at Mortimer House (15 September 2018)
Win a pair of Morena Morena shoes!
Eye Yoga Exercises
JORD Watch Giveaway!

Top Posts & Pages

Yogagise
About
SPECIAL EVENT: 'Summer In The City' Yoga & Brunch with Body Glove at Home Grown
Yoga Teacher Training
Yoga Retreats
Form Studios
Private Yoga Classes
How to Use Every Yoga Prop and Which Ones to Try
Decompressing My Spine With The FeetUp® Trainer
Yogagise E-Book & Wellness Plans

Social

View yogagise’s profile on Facebook
View yogagise’s profile on Twitter
View yogagise_yoga’s profile on Instagram

Yogagise Twitter Feed

Yogagise Instagram Feed

New favourite salad bar! 🥗 Very excited to stop by @UrbanGreensUK this evening with @_EmmaLi ☺️ #UrbanGreensUK just opened in St. James’s, London, and is co-founded by one of my own private yoga students, @RushilRamjee, who left the world of banking and headed straight for the kitchen! Love that food provenance is super important at Urban Greens, & I highly recommend the Shrimp Habanero salad - it’s so tasty! 😋 #NaturesKitchen #GrabYourGreens 🥬🌶🥕🥑🥭🍋 ... #LondonFoodie #HealthyLondon #LondonEats #YogagiseFood

💫 SPECIAL EVENT: ‘Summer In The City’ 🌇 ... This summer I’m partnering up with @HomeGrownClub & @BodyGloveGirl to invite you to an exclusive & luxurious morning of relaxing #Yogagise yoga & tasty food! Home Grown, private member’s club, is absolutely the place to see & be seen in this season (it’s the sister club to @HomeHouseLondon), and my friends at Body Glove, the original California surf & lifestyle brand, will ensure you leave beach ready! 🧘🏻‍♀️🥗🍹🛍🏄‍♀️😋 ... 🎟 Ticket includes (link in bio): - 1-hour Yoga Class (mats will be provided) - Delicious & Nutritious Brunch - Summer Beach Bag (containing all your summer essentials: yoga mat, beach towel, sun visor, reusable water bottle & more!) 🏝 . ... Home Grown, Marylebone, London 🇬🇧 . 9:00am - 12:00pm | Saturday, 17 August 2019 £70 ... @SarahHighfield @BodyGlove #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouse #HomeHouseLondon

“Yoga teaches us to cure what need not be endured and endure what cannot be cured” ~ B.K.S. Iyengar 🧘🏻‍♂️ Looking for a reason to try yoga? Take a look at all the benefits of rolling out your mat! 🧘🏻‍♀️ These are just a few reasons why I practice yoga - there are so many more! 💕 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #YogaTeacher #YogaBenefits #EiffelTower #TourEiffel

Sundowners at @citizenM with @Bose 😎 Adore my new #BoseFrames 🕶 . ... #citizenMTowerOfLondon #citizenM #CloudM #TalesAndSpirits #Bose

Sundowners at @citizenM with @Bose 😎 Adore my new #BoseFrames 🎧🕶 . ... #citizenMTowerOfLondon #citizenM #CloudM #TalesAndSpirits #Bose

So excited! Wimbledon 2019 is almost here & tennis fever is about to hit London! 🎾 Stopped for lunch with @IndiMountain (her yoga page - @IndiRiverFlows) at @TheIvyCafeSW19 in Wimbledon - food was fantastic as always, my lobster linguine was delectable! 🦞😋 The cocktails were amazing! 🍹 And look at our Wimbledon-inspired desserts!! These are the Centre Court Melting Chocolate Bombes! They were delicious - white chocolate on the outside, strawberries & shortbread on the inside! 🎾🎾🎾 . ... @Yogagise #YogagiseFood #IvyCafeWimbledon #TheIvyCafeWimbledon #IvyCafe #TheIvyCafe #WimbledonVillage #Wimbledon2019

Parivrtta Trikonasana at The Louvre 🧘🏻‍♀️🇫🇷 ... @BodyGlove @BodyGloveGirl ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogaParis #TheLouvre #BodyGlove #BodyGloveGirl #ParivrttaTrikonasana

I’m a foodie at heart 💕 My Six Cheese Ravioli with Fresh Black Truffle was so delicious! 😋🇫🇷 . ... Check out my food hashtag #YogagiseFood for more foodie inspiration 🥗🥑🥙🍑🍕🍊🍭🍽 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseLifestyle #ChezJulien #ChezJulienParis

I’m a foodie at heart 💕 My Six Cheese Ravioli with Fresh Black Truffle was so delicious! 😋🇫🇷 . ... Check out my food hashtag #YogagiseFood for more foodie inspiration 🥗🥑🥙🍑🍕🍊🍭🍽 ... #Yogagise #YogagiseLifestyle ChezJulien #ChezJulienParis

Paris, je t'aime 🇫🇷🗼 ... Wearing @NimbleActivewear 💕 . ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #ThisIsParis #EiffelTower #LaTourEiffel #Paris #NimbleActivewear #YogaParis

Eiffel Tower! 🇫🇷🗼 ... Wearing @NimbleActivewear 💕 . ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #ThisIsParis #EiffelTower #LaTourEiffel #Paris #NimbleActivewear #YogaParis

✨ Happy International Day of Yoga 2019! ✨ Taught an energising #Yogagise yoga class this morning in Paris, followed by a walk (and a leap) by the Eiffel Tower! 🇫🇷🗼🧘🏻‍♀️ ... Wearing @NimbleActivewear 💕 . ... @SarahHighfield #SarahHighfield #YogagiseYoga #ThisIsParis #EiffelTower #LaTourEiffel #Paris #NimbleActivewear #InternationalYogaDay #YogaDay2019 #YogaParis

➡️ Swipe through photos ➡️ Ahead of International Yoga Day 2019 tomorrow, I want to share photos from my own Yoga Teacher Training which took place almost 4 years ago in September 2015, when I spent 4 weeks living at @CortijoCaseria in La Alpujarra, Spain. It was the most incredible month, high up in the mountains, away from city life, full of yoga, healthy food & sunshine 🧘🏻‍♀️🥗☀️⛰ ... For anyone who is thinking about doing their own Yoga Teacher Training, I cannot recommend it highly enough. The turning points for me on my journey to becoming a Yoga Teacher were when I realised: 1️⃣ If not now, then when? 2️⃣ It’s better to try & fail, than to never try at all. 3️⃣ If other people are doing it, then I can too! 💪 ... Luckily, I get to return to the beautiful mountains each year because I now work with #MarkAnsari & @RaquelAnsari, who were teachers on my own training. We work together at @InspiraYogaInternational, teaching new students to become teachers 🧘🏻‍♂️ ... Becoming a Yoga Teacher is the best career move I’ve made, leaving the office and doing what I love is truly rewarding. I’m not going to lie, it came with a pay-cut but I now have a lot less work-stress, more free time (a lot of which is spent with family & friends, and cooking - because I’m also a chef at heart), teach yoga all over the world (U.K., Spain, Greece, Hong Kong, Antigua, U.A.E), host my own #YogagiseYoga events in beautiful places and get to live a life where I can be much more flexible (literally & figuratively!) 🤸‍♀️🌍👩🏻‍🍳💕 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseLifestyle #YogagiseFood #InternationalYogaDay #IDY2019 #YogaJourney #Alpujarra #LaAlpujarra #CortijoCaseríaDelMercado

With Samson, the biggest & oldest dog on the @CortijoCaseria organic farm 💕🐕 ... @SarahHighfield #Yogagise #SarahHighfield #MastinEspañol #Mastin #CortijoCaseríaDelMercado #CaseriaDelMercado #InspiraYoga #Alpujarra

Spaghetti with basil pesto, Parmesan & walnuts 😋 My favourite way to fuel up!!! I’m not a yogi who shies away from carbs, pasta is on the menu for me at least two or three times a week. Pasta provides glucose, an important fuel for your brain & muscles; it is low GI, so releases energy at a slow & sustained rate; and it is also very low in sodium and cholesterol free. Best of all, pasta is so versatile, I have so many different delicious pasta dishes which I love to make! 💕 #YogagiseFood

Adore my Cleversteins 💕💁🏻‍♀️ ... The @CleversteinOfficial shoes transform to match different looks with interchangeable accessories, save space & most importantly, conserve the planet with their 4R’s approach: Reduce, Regenerate, Repair, Recycle: 1. Reduce waste (one pair of shoes with so many looks). 2. Regenerate oxygen resources used in production by planting a tree for every pair made. 3. Repair with ease half way through life. 4. Recycle the shoes after you are done with them and receive 10% discount off your next new pair. ♻️🌎🛍 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseLifestyle #IvyCafe #StJohnsWood #SustainableShoes #Cleverstein

At the launch of @SoulCycle London & I am converted! 🚴🏻‍♀️ Fab class & music with @KendraKemerley, can’t wait for the next! 💪 Kudos to the guy on the bike next to me who was literally a one-man show. I was definitely feeling the energy! 👏 ... @SarahHighfield #SarahHighfield #SoulCycle #SoulLondon #SoulCycleLondon #Yogagise #YogagiseLifestyle

Camatkarasana in the Alpujarras 🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #InspiraYoga #MandukaYoga #Liforme #Alpujarra #Camatkarasana #MountainYoga

Pan & Delilah 🐕💕 Aside from the yoga & beautiful mountains, the next biggest distraction at @CortijoCaseria are the cute dogs 🐶🌄🧘🏻‍♀️ ... #InspiraYoga #MastinEspañol #Mastin #Mastino #CortijoCaseríaDelMercado #Alpujarra

These mountains... 💕⛰💕⛰ ... @SarahHighfield @BodyGlove #SarahHighfield #Yogagise #YogagiseLifestyle #YogagiseYoga #InspiraYoga #Alpujarra #CortijoCaseríaDelMercado #MountainWalks #BodyGlove

Yogagise on Facebook

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Click the photo below to view my personal Instagram account: @SarahHighfield

Categories

Yogagise Food (14)
Yogagise Lifestyle (28)
Yogagise Yoga (40)

Top Posts & Pages

Yogagise
About
SPECIAL EVENT: 'Summer In The City' Yoga & Brunch with Body Glove at Home Grown
Yoga Teacher Training
Yoga Retreats
Form Studios
Private Yoga Classes
How to Use Every Yoga Prop and Which Ones to Try
Decompressing My Spine With The FeetUp® Trainer
Yogagise E-Book & Wellness Plans

Email

yogagise@gmail.com

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