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Fact + Fiction (2)

Posted on February 13, 2018 by Yogagise

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Fact + Fiction (2)

Click the photo below to view my personal Instagram account: @SarahHighfield

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Winter warmer 💕

📷 by @ItsTaraRooney

Head over to the @BeSophroLondon website for my latest #Yogagise Q&A session 🙌🧘🏻‍♀️💕 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #BeSophro #TamarindHills

It’s almost December (literally, where did the year go?!) 🎁🎄 - read my latest interview in the December 2019 issue of @OmYogaMagazine where I talk about my journey into yoga and living the #Yogagise life 🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #OmYogaMagazine #OmYoga

Being accountable for what I do! 🧘🏻‍♀️💁🏻‍♀️ ・・・ Repost @iamceo.co podcast 🎤📻🎧 ・・・ In IAM214, @SarahHighfield explained that being a CEO is about “owning your business.” As a CEO, you have to really own your business no matter how big or small it is. It’s about offering your clients a service they really want and owning what you do. Check out Sarah's interview and a new podcast episode EVERY DAY 🙌🏾 🎙💪🏽👏🏻 : https://iamceo.co/2019/03/15/iam214-international-yoga-teacher-helps-clients-destress-with-yoga/ #yogagise #yogagiseyoga #sarahhighfield #iamceo

London views from Primrose Hill! 🇬🇧 I love it here! 💕

Posing by Lake Como 🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #VillaMelzi

Urdhva Dhanurasana (wheel pose / upward bow pose / Chakrasana) is an uplifting & energising pose. It stretches the whole of the front of the body, as well as, strengthens the arms, legs, abdomen & spine 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... @SarahHighfield #SarahHighfield #UrdhvaDhanurasana #Chakrasana #WheelPose #UpwardBowPose #YogaTutorial

Yogagise everyday! 💕 . ... “How you spend your days is how you spend your life” - Annie Dillard 📖 ... #Yogagise #YogagiseLifestyle

Killing time in the kitchen 🍫👩🏻‍🍳😋 #YogagiseFood #Brownies

“See the world as it is, not as you are”... 🌎 . ... Powerful statement I used in my Wellness & Stress Free Living Presentation at the international @Shell conference at @HotelCondesBcn 👩‍🏫 We view the world, the people around us and all situations we find ourselves in, through the filter of our own experiences, hopes, expectations & limitations. This means we can always change the way we see things and rewrite our journey. Don’t let your filters hold you back ☺️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseTalk #YogagiseYoga #YogagiseLifestyle #RoyalDutchShell #Barcelona #HotelCondesDeBarcelona #MotivationalTalk

This weekend is a big one for yogis! The @OmYogaShow kicks off tomorrow in London! It is the biggest yoga gathering in Europe & one of the biggest in the world 🧘🏻‍♀️🌎 I taught #Yogagise yoga at the show last year & it was an absolute honour for me to be a part of it! 🧘🏽‍♂️🧘🏼‍♀️🧘‍♂️🧘🏾‍♀️🧘🏼‍♂️ ... @Yogagise @SarahHighfield #YogagiseYoga #SarahHighfield #OmYogaShow #OmYogaShowLondon #YogaFestival #AlexandraPalace #AllyPally

❓Have you heard of #sophrology? I hadn’t until August this year when I met Dominique from @BeSophroLondon. Sophrology is the science of consciousness in harmony, it aims to create an alert mind in a relaxed body. That might sound a little vague, even fluffy nonsense, to some people. However, I am a big believer of and have firsthand experience using the power of the mind to change my habits & attitude. . ... 🚭 It’s embarrassing to admit but I was a heavy smoker in my twenties and after trying to quit the awful habit many times and in a multitude of ways, it was a hypnotherapy session which finally made me quit. Out of all the ways I tried to quit smoking, hypnotherapy was at the bottom of my list - I thought it was a load of cr*p! 🤷🏻‍♀️🔮 I honestly thought it was a con, that it wouldn’t work and I’d need to keep going back for more sessions... I couldn’t have been more wrong. The power of the mind plays a huge part in hypnotherapy working - therefore, I don’t think it will work for people who are not fully committed to their cause. . ... 💁🏻‍♀️ Following my positive experience with hypnotherapy, I’ve been much more open to other ‘alternative’ therapies. I went to see Dominique ahead of my @Yogagise ‘Summer In The City’ Yoga & Brunch event in August this year because no matter how much I had planned to ensure the day would run seamlessly (I’m a perfectionist when it comes to events!), inevitably, I still had some anxiety ahead of the event. Dominique showed me simple seated breathing & visualisation exercises, which can be done anywhere and in a matter of minutes, to help calm my energy & effectively prepare me for the big day, and... they really helped! I enjoyed hosting my event & all the catastrophising I’d been doing in my head was gone. So, I just want to give Dominique a big shoutout on here and for those of you who are interested in learning more about sophrology, please check out her book: The Life Changing Power of Sophrology. It was my favourite book of the summer & sophrology is now my new super power 🙅🏻‍♀️ . ... #sophrologie #dominiqueantiglio #besophro

Shout out to the @HeliosRetreats family 💙🧘🏻‍♀️ ... #HeliosRetreats #Yogagise #YogagiseYoga #SarahHighfield

Shout out to the @HeliosRetreats family 💙🧘🏻‍♀️ Those sunset yoga views are unbeatable 🌅 ... #HeliosRetreats #Yogagise #YogagiseYoga #SarahHighfield

Stonehenge, one of the coolest places I’ve taught yoga! 🇬🇧🧘🏻‍♀️ ... @Stonehenge @EfestoSports @SarahHighfield #yogagise #yogagiseyoga #sarahhighfield #stonehenge #stonehengeyoga #worldheritagesite #unesco

📖 Sharing this wise quote today because it applies to everyone, young & old. Read it once slowly, then read it again even slower - sit back and think about it 🙇🏻‍♀️ ... 1️⃣3️⃣ Thirteen years ago, in 2006, I did the @HoffmanProcess, my personal & emotional growth through the process was incredible, it transformed me and I came out of it understanding myself (and the people around me) better than ever. When I saw this quote, it took me straight back to my time on the process 💙 ... . #TheHoffmanProcess #HoffmanProcess #HoffmanInstitute #TheHoffmanInstitute #HoffmanQuadrinityProcess #HoffmanProcessUK

The puppy had more energy than the rest of us! ☺️ ... Sunset walks in the Alpujarras ⛰ My favourite moments are the simplest - it’s moments like this that I’m so grateful that THIS is part of my job 🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseLifestyle #YogagiseYoga #Alpujarra #MastinEspañol #InspiraYoga #TheYogaSalad #YogaWithJulz

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Click the photo below to view my personal Instagram account: @SarahHighfield

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