Mountain Top Yoga Retreat, Andalucia, Spain
Saturday 26 September – Thursday 1 October 2020
I will be hosting a Yoga & Walking Retreat with fellow Yoga Teacher, Luciana Triggiano a.k.a The Yoga Salad, in September 2020:
Rediscover what is important in life: eating delicious & nourishing food, a healthy body, a clear mind, peace to relax, and being present with yourself & surroundings.
Our revitalising 5-night retreat will take place at Cortijo Caseria del Mercado, an organic farm set high up in the Alpujarra Mountains where the air is fresh and the views are absolutely breathtaking. We will bring you back to nature, back to basics and offer you the chance of a simpler way of living, allowing you to reset, recharge and feel good!
Sample retreat schedule:
07:30am – Fresh smoothies
08:00am – 90min energising yoga & meditation class
09:30am – Vegetarian breakfast
10:00am – Free time to explore the farm and local nature walks
01:30pm – Vegetarian lunch
02:30pm – Free time to relax by the pool or explore the area
05:00pm – 60min gentle restorative yoga class
06:30pm – Vegetarian dinner
07:30pm – Sunset walk
About the venue:
Cortijo Casería del Mercado is an organic farm in rural Southern Spain, their passion is to honour nature, ecology and tradition. Fully organic, biodynamic farming is practised and in addition to the huge array of fruit and vegetables grown on site.
It is a beautiful retreat centre with traditional Spanish accommodation, simple and comfortable with a nourishing family vibe, refreshing natural mineral water swimming pool, and indoor & outdoor yoga studios with spectacular mountain views.
The Cortijo is located 1,250 metres high in the mountains bordering the National Park of Sierra Nevada. Nestled between the small villages of Almegíjar and Cástaras, 100 km from Granada. The closest town is Orgiva. The farm is a 2hr car drive from Malaga airport and 1hr 30min car drive from Granada airport.