06 Nov Mountain Top Yoga & Walking Retreat, July 2022

Mountain Top Yoga Retreat, Spain

 

Sunday 3 – Friday 8 July 2022

(5 nights)

 

Sarah will be hosting a Yoga & Walking Retreat in 2022 with fellow Yoga Teacher, Luciana Triggiano.

Rediscover what is important in life: eating delicious and nourishing food, cultivating a healthy body and peace of mind; and being present with yourself and surroundings.

This revitalising 5-night retreat will take place at Cortijo Caseria del Mercado, an organic farm set high up in the Alpujarra Mountains in Andalusia, where the air is fresh and the views are absolutely breathtaking. The back to basics retreat offers you the chance to slow down,  reconnect with nature and to come back home to yourself, allowing you to reset, recharge and feel good!

Modern life rushes before us, we are constantly dashing from one task to another! The retreat will encourage you to pause and enjoy each and every minute. You will have a daily yoga practice with the most stunning views across the valley. You will be served delicious vegetarian food, largely made up of the fresh, organic farm produce straight from the farm. In the evenings there will be a daily sunset walk, which we promise will make you forget about city life. During your free time, the farm is yours to explore and roam around; maybe take a walk around the gorgeous mountains, have a swim in the fresh water swimming pool or play with the super-friendly farm dogs. All we ask is that you do everything 100% and relish being present.

Sample retreat schedule

 

07:30am – Fresh smoothies
08:00am – 90min energising yoga & meditation class
09:30am – Vegetarian breakfast
10:00am – Free time to explore the farm and local nature walks
01:30pm – Vegetarian lunch
02:30pm – Free time to relax by the pool or explore the area
05:00pm – 60min gentle restorative yoga class
06:30pm – Vegetarian dinner
07:30pm – Sunset walk

About the venue

 

Cortijo Casería del Mercado is an organic farm in rural Southern Spain, their passion is to honour nature, ecology and tradition. Fully organic, biodynamic farming is practised and in addition to the huge array of fruit and vegetables grown on site.

It is a beautiful retreat centre with traditional Spanish accommodation, simple and comfortable with a nourishing family vibe, refreshing natural mineral water swimming pool, and indoor & outdoor yoga studios with spectacular mountain views.

The Cortijo is located 1,250 metres high in the mountains bordering the National Park of Sierra Nevada.  Nestled between the small villages of Almegíjar and Cástaras, 100 km from Granada.  The closest town is Orgiva.  The farm is a 2hr car drive from Malaga airport and 1hr 30min car drive from Granada airport.

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Retreat Price 

 

The retreat is now sold out.  We hope you can join us next year.

Included in the price:

  • 5 night’s accommodation
  • 3 x hearty organic meals daily, lots of snacks, smoothies
  • Fresh water swimming pool
  • 2 x yoga classes daily
  • Beginners’ yoga workshop
  • Chakra workshop & meditation
  • Moon ritual
  • Organic farming experience
  • Guided mountain hikes
  • Guided mountain jogs
  • Retreat goody bag
  • Airport transfer (Malaga airport)

 

Not included in the price:

  • Flights
Mountain Top Yoga & Walking Retreat, Spain
Date: 3-8 July 2022
Retreat Hosts: Sarah Highfield, Luciana Triggiano
Retreat Assistant: Marianna Mancini