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YOGAGISE

YOGA FOOD LIFESTYLE

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L’oscar Hotel Event, 20 March 2019 (11)

Click the photo below to view my personal Instagram account: @SarahHighfield

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This weekend is a big one for yogis! The @OmYogaShow kicks off tomorrow in London! It is the biggest yoga gathering in Europe & one of the biggest in the world 🧘🏻‍♀️🌎 I taught #Yogagise yoga at the show last year & it was an absolute honour for me to be a part of it! 🧘🏽‍♂️🧘🏼‍♀️🧘‍♂️🧘🏾‍♀️🧘🏼‍♂️ ... @Yogagise @SarahHighfield #YogagiseYoga #SarahHighfield #OmYogaShow #OmYogaShowLondon #YogaFestival #AlexandraPalace #AllyPally

❓Have you heard of #sophrology? I hadn’t until August this year when I met Dominique from @BeSophroLondon. Sophrology is the science of consciousness in harmony, it aims to create an alert mind in a relaxed body. That might sound a little vague, even fluffy nonsense, to some people. However, I am a big believer of and have firsthand experience using the power of the mind to change my habits & attitude. . ... 🚭 It’s embarrassing to admit but I was a heavy smoker in my twenties and after trying to quit the awful habit many times and in a multitude of ways, it was a hypnotherapy session which finally made me quit. Out of all the ways I tried to quit smoking, hypnotherapy was at the bottom of my list - I thought it was a load of cr*p! 🤷🏻‍♀️🔮 I honestly thought it was a con, that it wouldn’t work and I’d need to keep going back for more sessions... I couldn’t have been more wrong. The power of the mind plays a huge part in hypnotherapy working - therefore, I don’t think it will work for people who are not fully committed to their cause. . ... 💁🏻‍♀️ Following my positive experience with hypnotherapy, I’ve been much more open to other ‘alternative’ therapies. I went to see Dominique ahead of my @Yogagise ‘Summer In The City’ Yoga & Brunch event in August this year because no matter how much I had planned to ensure the day would run seamlessly (I’m a perfectionist when it comes to events!), inevitably, I still had some anxiety ahead of the event. Dominique showed me simple seated breathing & visualisation exercises, which can be done anywhere and in a matter of minutes, to help calm my energy & effectively prepare me for the big day, and... they really helped! I enjoyed hosting my event & all the catastrophising I’d been doing in my head was gone. So, I just want to give Dominique a big shoutout on here and for those of you who are interested in learning more about sophrology, please check out her book: The Life Changing Power of Sophrology. It was my favourite book of the summer & sophrology is now my new super power 🙅🏻‍♀️ . ... #sophrologie #dominiqueantiglio #besophro

Shout out to the @HeliosRetreats family 💙🧘🏻‍♀️ ... #HeliosRetreats #Yogagise #YogagiseYoga #SarahHighfield

Shout out to the @HeliosRetreats family 💙🧘🏻‍♀️ Those sunset yoga views are unbeatable 🌅 ... #HeliosRetreats #Yogagise #YogagiseYoga #SarahHighfield

Stonehenge, one of the coolest places I’ve taught yoga! 🇬🇧🧘🏻‍♀️ ... @Stonehenge @EfestoSports @SarahHighfield #yogagise #yogagiseyoga #sarahhighfield #stonehenge #stonehengeyoga #worldheritagesite #unesco

📖 Sharing this wise quote today because it applies to everyone, young & old. Read it once slowly, then read it again even slower - sit back and think about it 🙇🏻‍♀️ ... 1️⃣3️⃣ Thirteen years ago, in 2006, I did the @HoffmanProcess, my personal & emotional growth through the process was incredible, it transformed me and I came out of it understanding myself (and the people around me) better than ever. When I saw this quote, it took me straight back to my time on the process 💙 ... . #TheHoffmanProcess #HoffmanProcess #HoffmanInstitute #TheHoffmanInstitute #HoffmanQuadrinityProcess #HoffmanProcessUK

The puppy had more energy than the rest of us! ☺️ ... Sunset walks in the Alpujarras ⛰ My favourite moments are the simplest - it’s moments like this that I’m so grateful that THIS is part of my job 🧘🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseLifestyle #YogagiseYoga #Alpujarra #MastinEspañol #InspiraYoga #TheYogaSalad #YogaWithJulz

Creamy burrata with tomatoes & basil! 😋 Food presentation is so important - my mouth was watering before I’d even taken a bite 🤗 The visual anticipation makes our mouths water and our stomachs register as being hungry, increasing the flow of saliva, gastric and pancreatic juices making the food easier to digest and absorb all the nutrients 🥗 ... #YogagiseFood #FoodArt

Ardha Ustrasana (half camel pose) energises the body, strengthens the back and improves balance 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @ItsTaraRooney . ... @SarahHighfield #SarahHighfield #ArdhaUstrasana #HalfCamelPose #CamelPose #YogaTutorial 🐪

Parivrtta Surya Yantrasana (compass pose) is definitely high up on the yoga pretzel scale! 🥨 So check out my variation on the pose which still opens the hips, stretches the hamstrings & improves posture; all without tying you into a knot 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @ItsTaraRooney . ... @SarahHighfield #SarahHighfield #ParivrttaSuryaYantrasana #CompassPose #SundialPose #YogaTutorial 🧭

Skandasana (side lunge) opens the hips, stretches the hamstrings & strengthens the core 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @ItsTaraRooney . ... @SarahHighfield #SarahHighfield #Skandasana #SideLunge #HipOpener #YogaTutorial

My yoga students are THE BEST! Post-yoga cupcakes are the secret to happiness & balance 💕🧁😊🍭👩🏻‍🍳🍬 #YogagiseFood

Thank you @vartist for this mind-bending video! Very Inception-esque🧘🏻‍♀️🤔 ・・・ @yogagise @sarahhighfield . . . Music: white christmas Musician: Rook1e . . . #meditation #meditate #meditative #meditations #mystical #parisart #mindfulnessmeditation #yoga #parisartgallery #glitch #artsed #artcurator #artcollectors #artlovers #mysticalart #artistmafia #parisianartist #glitchmafia #yogalife #artadvisor #artvideo #abstracted #curator #artparis #artdealer #artstudio #inception

I’m in @OmYogaMagazine again! Find me in the September 2019 issue🧘🏻‍♀️🙌🇬🇧 ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #OmYogaMagazine #UtthitaAshwaSanchalanasana #HammersmithBridge 🙋🏻‍♀️

Thank you again to everyone who came to my ‘Summer In The City’ #Yogagise Yoga & Brunch this weekend! I can’t wait for the next event!!!🧘🏻‍♀️🥗🧘🏻‍♂️🛍🥑🎁🌇💕 ... 📷 Thank you to @_EmmaLi for all the photos 🙏 ... @SarahHighfield @BodyGloveGirl @HomeGrownClub #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #BodyGlove #BodyGloveGirl #HomeGrownClub #HomeHouseLondon #YogaEvent

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Click the photo below to view my personal Instagram account: @SarahHighfield

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