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Inspira Yoga YTT, Spain, 13-21 May 2017 (151)

Click the photo below to view my personal Instagram account: @SarahHighfield

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Happy Easter 2019! 🐣 Nom nom nom! 😋🍫 #Easter2019 #YogagiseFood

I am weekend ready! 💁🏻‍♀️🍷 This week I’ve been mostly obsessed with the new @CleversteinOfficial shoe & accessory collection! How gorgeous are these #Cleverstein ballet flats?! 🥿🥿 ... Head over to www.cleverstein.co.uk to see more & support the limited edition launch! The shoes transform to match different looks with interchangeable accessories, save space & most importantly, conserve the planet with their 4R’s approach: Reduce, Regenerate, Repair, Recycle: 1. Reduce waste (one pair of shoes with so many looks). 2. Regenerate oxygen resources used in production by planting a tree for every pair made. 3. Repair with ease half way through life. 4. Recycle the shoes after you are done with them and receive 10% discount off your next new pair. ♻️🌎🛍 ... #Yogagise #YogagiseLifestyle #IvyCafe #SustainableShoes #Bellabeat

Savasana... the best part of a yoga class 🧘🏻‍♀️💕🙏 . ... @SarahHighfield @CatherinesCafe #Yogagise #YogagiseYoga #EnergiseThroughYoga #CatherinesCafe #Antigua

Virabhadrasana One (Warrior 1) pose strengthens your shoulders, arms, legs, ankles & back. Opens yours hips, chest & lungs. Improves focus, balance & stability, and encourages good circulation & respiration 🙌🧘🏻‍♀️💁🏻‍♀️ ... @SarahHighfield #SarahHighfield #Yogagise #YogagiseYoga #Wellicious #SaintIrisAdriatica #WolfAndBadger #CoalDropsYard

What really matters in life? 💰 Wealth? 🛩 Fame? 🚤 Status? 🙇🏻‍♂️ Working harder & longer? None of these according to a 75-year long @Harvard study. It’s the relationships with the people around you that really matter 👨‍👩‍👧‍👦 The clearest message from the study was that good relationships keep us happier and healthier. Close relationships can make or break a person’s wellbeing ... The study reveals the following lessons: ➡️ 1) Social connections are really good for us. Loneliness kills. People who are more socially connected to family, friends, and community are happier, healthier, and live longer than people who are less well connected. The experience of loneliness is toxic. ➡️ 2) It’s the quality of your close relationships that matter. ➡️ 3) Living in the midst of conflict is really bad for our health. High-conflict marriages, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced. ➡️ 4) Good relationships protect our bodies and brains. ... Please check out the #RobertWaldinger @Ted talk titled ‘What Makes a Good Life? Lessons from the longest study on happiness’ for more! 📲 . ... Excerpt from my Wellness & Stress Free Living Presentation at the international @Shell conference at @HotelCondesBcn in September 2018 👩‍🏫 💕 ... @SarahHighfield #SarahHighfield #YogagiseTalk #Yogagise #YogagiseYoga #YogagiseLifestyle #RoyalDutchShell #Barcelona #MotivationalSpeaker

Shout out to the @HeliosRetreats fam 💙 If you’re going to practice downward dog pose on any mountain, this is the one! 🌍 ... #Yogagise #YogagiseYoga #HeliosRetreats #YogaWithAView

Yoga Teacher catch up with @IndiRiverFlows at @DaisyGreenCollection 💕 My sweetcorn & spring green fritters were delicious 😋🌽 ... #YogagiseFood #Yogagise #LondonFoodie

Check out the highlights of my #Yogagise Yoga & Lunch at the stunning @LoscarLondon Hotel. Thank you again to all the guests who came along - we started with a 1-hour yoga class centred around improving posture & I reminded everyone that yoga is fantastic if you have any posture issues as it brings awareness to the body & core, as well as strengthens & improves flexibility. Following that, guests were served canapés & juices, before a delicious lunch prepared by Michelin-Star chef @TonyFlemChef & his team. ... On the menu was: 🍉 Goat cheese, walnut and tomato bon-bon, watermelon, black olive . 🍽 Veal ragu arancini, parmesan mayonnaise 🥗 Superfood salad, quinoa, shoots, goji berries, seeds 🧀 Montgomery cheddar and pickled onion sandwich, tomato, granary bread . 🍖 York ham, aged gruyère, white baguette 🍗 Smoked chicken coronation, mango and almonds 🥗 Endives, Roquefort, candied walnuts, poached pear 🥬 Leek quiche 🥦 Broccoli soup 🥧 Salt caramel custard tart 🍮 Passion fruit and mango panna cotta, coconut chips ... Finally, everyone left with a luxury gift bag! Here’s a list of all the treats that were in each bag: ➡️ @MLifeLondon Yoga Block, Yoga Strap & Yoga Mat Bag (£39) ➡️ @Philip_Kingsley Pomegranate & Cassis Elasticizer Hair Treatment 150ml (£34) ➡️ @DrHauschkaGB Organic Facial Toner 100ml (£25.50) ➡️ @NeomOrganics ‘Scent to De-stress’ Travel Candle 75g (£16) ➡️ @RodialBeauty Vitamin C Energising Face Mask (£14 per mask) ➡️ @Nuxe_UK Essentials Pouch containing Reve de Miel Body Scrub 30ml, Reve de Miel Shower Gel 30ml, Reve de Miel Make Up Remover 15ml, Huile Prodigieuse Gold 10ml (£12) ➡️ @SaintIrisAdriatica Vitality Spritz 15ml (£8) ➡️ @OmYogaMagazine (£4.99) ➡️ @UrbanVeda Soothing Face Polish 20ml (£4) ➡️ @YogiTeaEurope Ayurvedic Teabags (£3) Goody bag value: £160.49 🎁 ... 🧘🏻‍♀️🥗🍰💝🛍 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #LoscarLondon #YogaAndLunch ... #MLifeLondon #PhilipKingsley #DrHauschka #NeomOrganics #Rodial #Nuxe #SaintIrisAdriatica #OmYogaMagazine #UrbanVeda #YogiTea

Another look at my #Yogagise Yoga & Lunch @LoscarLondon event Gift Bag! 🧘🏻‍♀️🥗🍰💝🛍 Thank you again to all the brands who contributed to 22 luxury Gift Bags! My guests absolutely loved their gifts 🙏 Here’s a list of all the treats in each bag: ➡️ @MLifeLondon Yoga Block, Yoga Strap & Yoga Mat Bag (£39) ➡️ @Philip_Kingsley Pomegranate & Cassis Elasticizer Hair Treatment 150ml (£34) ➡️ @DrHauschkaGB Organic Facial Toner 100ml (£25.50) ➡️ @NeomOrganics ‘Scent to De-stress’ Travel Candle 75g (£16) ➡️ @RodialBeauty Vitamin C Energising Face Mask (£14 per mask) ➡️ @Nuxe_UK Essentials Pouch containing Reve de Miel Body Scrub 30ml, Reve de Miel Shower Gel 30ml, Reve de Miel Make Up Remover 15ml, Huile Prodigieuse Gold 10ml (£12) ➡️ @SaintIrisAdriatica Vitality Spritz 15ml (£8) ➡️ @OmYogaMagazine (£4.99) ➡️ @UrbanVeda Soothing Face Polish 20ml (£4) ➡️ @YogiTeaEurope Ayurvedic Teabags (£3) Goody bag value: £160.49 🎁 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #LoscarLondon . ... #MLifeLondon #PhilipKingsley #DrHauschka #NeomOrganics #Rodial #Nuxe #SaintIrisAdriatica #OmYogaMagazine #UrbanVeda #YogiTea

Yesterday I hosted a sumptuous #Yogagise Yoga & Lunch at the stunning @LoscarLondon Hotel. Thank you to all the guests who came along - we started with a 1-hour yoga class centred around improving posture & I reminded everyone that yoga is fantastic if you have any posture issues as it brings awareness to the body & core, as well as strengthens & improves flexibility. Following that, guests were served canapés & juices, before a delicious lunch prepared by Michelin-Star chef @TonyFlemChef & his team. Finally, everyone left with a luxury gift bag! 🧘🏻‍♀️🥗🍰💝🛍 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #LoscarLondon #YogaAndLunch

Yesterday I hosted a sumptuous #Yogagise Yoga & Lunch at the stunning @LoscarLondon Hotel. All the food was prepared by Michelin-Star chef @TonyFlemChef & his team. On the menu was: ... ➡️🍉 Goat cheese, walnut and tomato bon-bon, watermelon, black olive . ➡️🍽 Veal ragu arancini, parmesan mayonnaise ➡️🥗 Superfood salad, quinoa, shoots, goji berries, seeds ➡️🧀 Montgomery cheddar and pickled onion sandwich, tomato, granary bread . ➡️🍖 York ham, aged gruyère, white baguette ➡️🍗 Smoked chicken coronation, mango and almonds ➡️🥗 Endives, Roquefort, candied walnuts, poached pear ➡️🥬 Leek quiche ➡️🥦 Broccoli soup ➡️🥧 Salt caramel custard tart ➡️🍮 Passion fruit and mango panna cotta, coconut chips ... 🧘🏻‍♀️🥗🍰💝🛍 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #LoscarLondon #YogaAndLunch

Today I hosted a #Yogagise Yoga & Lunch at the stunning @LoscarLondon Hotel 🧘🏻‍♀️🥗🍰💝🛍 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #LoscarLondon #YogaAndLunch

Today I hosted a #Yogagise Yoga & Lunch at the stunning @LoscarLondon Hotel 🧘🏻‍♀️🥗🍰💝🛍 Thank you to all the brands who contributed to 22 luxury Gift Bags! My guests absolutely loved their gifts 🙏 Here’s a list of all the treats in each bag: ➡️ @MLifeLondon Yoga Block, Yoga Strap & Yoga Mat Bag (£39) ➡️ @Philip_Kingsley Pomegranate & Cassis Elasticizer Hair Treatment 150ml (£34) ➡️ @DrHauschkaGB Organic Facial Toner 100ml (£25.50) ➡️ @NeomOrganics ‘Scent to De-stress’ Travel Candle 75g (£16) ➡️ @RodialBeauty Vitamin C Energising Face Mask (£14 per mask) ➡️ @Nuxe_UK Essentials Pouch containing Reve de Miel Body Scrub 30ml, Reve de Miel Shower Gel 30ml, Reve de Miel Make Up Remover 15ml, Huile Prodigieuse Gold 10ml (£12) ➡️ @SaintIrisAdriatica Vitality Spritz 15ml (£8) ➡️ @OmYogaMagazine (£4.99) ➡️ @UrbanVeda Soothing Face Polish 20ml (£4) ➡️ @YogiTeaEurope Ayurvedic Teabags (£3) Goody bag value: £160.49 🎁 ... @SarahHighfield #SarahHighfield #YogagiseYoga #YogagiseLifestyle #YogagiseFood #EnergiseThroughYoga #LoscarLondon ... #MLifeLondon #PhilipKingsley #DrHauschka #NeomOrganics #Rodial #Nuxe #SaintIrisAdriatica #OmYogaMagazine #UrbanVeda #YogiTea

My cotton #Yogagise bags are ready to be packed ahead of tomorrow’s #YogagiseYoga & Lunch event at @LoscarLondon 💝💕🛍 . . . @SarahHighfield #SarahHighfield #YogagiseLifestyle #LoscarLondon #YogaAndLunch

🧜🏻‍♀️ Mermaid pose in yoga is really graceful, and at the same time, it’s incredibly powerful, and a wonderful way to stretch the front of the body and open the hips, chest & shoulders 💕🧘🏻‍♀️ Here are my top tips to help you get into the pose! 💁🏻‍♀️ ... Follow my hashtags for more yoga inspiration: #Yogagise #YogagiseYoga 👈 ... 📷: @NickDelaney ... @SarahHighfield #SarahHighfield #MermaidPose #YogaTutorial

Thank you to @CEOBlogNation podcast for inviting me on to chat about the business of yoga! 🎤🗣🧘🏻‍♀️ I talked to Gresham Harkless Jr (@Progreshion) about my yoga company #Yogagise, how I make my yoga teacher goals achievable, my work habits, cultivating relationships, growing my network and how I ‘own’ what I do! 💪 Take a listen to my podcast interview now - link in bio, or find me on @Apple or @Spotify 🎧🙋🏻‍♀️ ... @SarahHighfield #SarahHighfield #YogagiseYoga #IAmCEO #CEORedefined #CEONugget #CEOHack #Podcast #BusinessOfYoga #YogaBusiness

🌱 Vitality Spritz bottles from @SaintIrisAdriatica! 🍃 This award-winning radiance mist refreshes & hydrates on the go, uplifting both body & mind! 💆🏻‍♀️ Guests at my upcoming #Yogagise Yoga & Lunch event at @LoscarLondon will each receive a mini bottle in their #YogagiseLifestyle gift bag 🛍 . . . @SarahHighfield #SarahHighfield #YogagiseYoga #LoscarLondon #YogaAndLunch #SaintIrisAdriatica

SOLD OUT‼️ I’m super excited about my #Yogagise Yoga & Lunch at @LoscarLondon next week! All 22 spaces at the event are already sold out and there’s now a waiting list 🙈🧘🏻‍♀️ I’ll be guiding my guests through an hour of gentle #YogagiseYoga focused around good posture & strengthening the core, after that canapés & fresh juices will be served, followed by a delicious & healthy lunch prepared by Michelin-Star chef @TonyFlemChef & his team. Finally, everyone will be taking home an exclusive #YogagiseLifestyle gift bag (worth £160) 🛍💛 ... @SarahHighfield #SarahHighfield #YogagiseFood #EnergiseThroughYoga #YogaAndLunch #LoscarLondon

Teaching yoga to some of the year 3 students at @Safa_SCS in Dubai, UAE - my cutest group of yogis so far & a firm reminder that you are never too young or too old to do yoga 🧘🏻‍♀️🇦🇪🧘🏻‍♂️ ... @SarahHighfield #YogagiseYoga #SafaCommunitySchool #SafaSchool #YogaKids #ChildrensYoga #YogaForEveryone #Dubai #UAE

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