Yogagise is a way of life which encompasses yoga, food & lifestyle. It is focused around living a healthy, happy and balanced life, in an approach which is enjoyable, easy-to-follow and sustainable.
Yogagise Yoga is about energising through yoga. It is a state of wellbeing. Whether you are looking to strengthen your body, increase flexibility, calm & relax your mind or simply take time out for yourself; Yogagise tailors different styles of yoga to create a class which helps you achieve your goals.
Yogagise Food encourages a healthy body through eating a delicious, balanced & filling diet with plenty of treats thrown in. As a certified Nutrition Coach and working with other world class nutritionists & health coaches, Yogagise Food delivers up-to-date food & nutrition advice and recipes.
Yogagise Lifestyle inspires you to lead a fulfilled life, which is well-balanced and enriched. Maintaining a healthy work-life balance is paramount, along with knowing how to de-stress and take time out for yourself.
Energise Through Yoga
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Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat. It is suitable for all ages, fitness levels, shapes and sizes. Sarah believes that there is a style of yoga for everyone and will encourage students to discover what works for them.
Choose from a range of private, 1-to-1, live online or pre-recorded video classes.
