Yogagise is a way of life which encompasses yoga, food & lifestyle. It is focused around living a healthy, happy and balanced life, in an approach which is enjoyable, easy-to-follow and sustainable.
Yogagise Yoga is about energising through yoga. It is a state of wellbeing. Whether you are looking to strengthen your body, increase flexibility, calm & relax your mind or simply take time out for yourself; Yogagise tailors different styles of yoga to create a class which helps you achieve your goals.
Yogagise Food encourages a healthy body through eating a delicious, balanced & filling diet with plenty of treats thrown in. As a certified Nutrition Coach and working with other world class nutritionists & health coaches, Yogagise Food delivers up-to-date food & nutrition advice and recipes.
Yogagise Lifestyle inspires you to lead a fulfilled life, which is well-balanced and enriched. Maintaining a healthy work-life balance is paramount, along with knowing how to de-stress and take time out for yourself.
Energise Through Yoga
Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat. It is suitable for all ages, fitness levels, shapes and sizes. Sarah believes that there is a style of yoga for everyone and will encourage students to discover what works for them.
Choose from a range of private, 1-to-1, live online or pre-recorded video classes.