What is Yogagise?
Yogagise is a way of life which encompasses yoga, food & lifestyle. It is focused around living a healthy, happy and balanced life, in an approach which is enjoyable, easy to follow and sustainable.
Yogagise Yoga is about energising through yoga. It is a state of wellbeing. Whether you are looking to strengthen your body, increase flexibility, calm & relax your mind or simply take time out for yourself; Yogagise tailors different styles of yoga (Ashtanga, Hatha, Vinyasa Flow, Restorative) to create a class which helps you achieve your goals.
Yogagise Food encourages a healthy body through eating a delicious, balanced & filling diet with plenty of treats thrown in. As a certified Nutrition Coach myself and working with other world class nutritionists & health coaches, Yogagise Food delivers up-to-date food & nutrition advice and recipes.
Yogagise Lifestyle inspires you to lead a fulfilled life, which is well-balanced and enriched. Maintaining a healthy work-life balance is paramount, along with knowing how to de-stress and take time out for yourself.