Yogagise

Yogagise is a way of life which encompasses yoga, food & lifestyle.  It is focused around living a healthy, happy and balanced life, in an approach which is enjoyable, easy-to-follow and sustainable.

 

Yogagise Yoga is about energising through yoga. It is a state of wellbeing. Whether you are looking to strengthen your body, increase flexibility, calm & relax your mind or simply take time out for yourself; Yogagise tailors different styles of yoga to create a class which helps you achieve your goals.

 

Yogagise Food encourages a healthy body through eating a delicious, balanced & filling diet with plenty of treats thrown in.  As a certified Nutrition Coach and working with other world class nutritionists & health coaches, Yogagise Food delivers up-to-date food & nutrition advice and recipes.

 

Yogagise Lifestyle inspires you to lead a fulfilled life, which is well-balanced and enriched.  Maintaining a healthy work-life balance is paramount, along with knowing how to de-stress and take time out for yourself.

 

Energise Through Yoga

CLASSES & COURSES

Sarah Highfield

Born in Hong Kong and based in London, Sarah Highfield is the founder of Yogagise Yoga. Sarah qualified as a yoga teacher in 2015 and has since taught at prominent studios including Bodyism, Form Studios, Indaba Yoga & Yogabambam Hong Kong; taught on international yoga teacher trainings, as well as at high profile events including Om Yoga Show London and World Yoga Festival. Additionally, Sarah runs her own yoga retreats, alongside special collaborations with Helios Retreats, Manduka, Lululemon, London Fashion Week, Mortimer House, Shangri-La Hotel & Catherine’s Antigua.  She was also voted 2020 Yoga Instructor of the Year by Lux Life Magazine.

 

Sarah has featured on the covers of Om Yoga Magazine UK (three times), Natural Health Magazine UK, Yoga Magazine International and Liv Magazine Hong Kong.  She writes monthly health columns for Natural Health Magazine UK and Om Yoga Magazine UK, and has also appeared in The Times, The Financial Times, Daily Mail, BBC News, Vanity Fair, Harper’s Bazaar, Marie Claire UK and Grazia Magazine.  Furthermore, she was voted by London Evening Standard as one of ‘London’s Top 10 Yoga Teachers’ to follow on Instagram.

 

Sarah is a 200 hour Registered Yoga Teacher and qualified to teach a mix of Asana, Pranayama, Meditation and Relaxation at beginner and intermediate level.

 

Sarah hopes to assist and inspire others on their yoga journey, she teaches yoga with a strong focus on extended stretches and correct alignment.  Sarah’s classes are centred around opening up & energising, with the ultimate goal of fully relaxing the mind & body.  They are for people who want to retreat from the stresses of everyday life and take a moment for themselves, where they can switch off from the world, practice mind-body-breath synchronisation and unwind.

Sarah’s classes are perfect for those looking to increase flexibility and strength.  Each class is fun and challenging, delivered in a mix of English and Sanskrit, with easy-to-understand demonstrations and optional hands-on adjustments. Students are guaranteed to leave feeling refreshed and renewed.

 

Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat. It is suitable for all ages, fitness levels, shapes and sizes. Sarah believes that there is a style of yoga for everyone and will encourage students to discover what works for them.

 

Sarah is fully insured and accredited by the European Yoga Alliance, Yoga Alliance USA and The Yoga Register.

CONTACT