My name is Sarah Highfield, I am a 200 hour Registered Yoga Teacher (read about my yoga teacher training course experience here) and qualified to teach a mix of Asana, Pranayama, Meditation and Relaxation. My areas of focus are Ashtanga, Vinyasa Flow, Hatha and Restorative yoga, at beginner and intermediate level.
I have taught with Form Studios, Bodyism, Edge, Inspira Yoga, Helios Retreats, Saorsa Retreats, Spitbank Fort, Yoga Dining Club, Lululemon, The Detox Kitchen and London Fashion Week. I have recently set up a partnership with Spitbank Fort to provide Yogagise Yoga Retreats. I was voted by London Evening Standard as one of London’s Top 10 Yoga Teachers to follow on Instagram, and featured in both The Times and Om Yoga magazine. In addition to that, I will be giving a motivational speech and teaching Ashtanga yoga at City2Sand Festival in Spain.
As a teacher, I hope I can assist and inspire others on their yoga journey. My classes are about energising the body, opening up and ultimately relaxing the mind and body. They are for people who want to retreat from the stresses of everyday life and take a moment for themselves, where they can switch off from the world, turn off their phone and relax. Each class is fun and challenging, delivered in a mix of English and Sanskrit, with easy to understand demonstrations and optional hands on adjustments. You will leave feeling refreshed and renewed.
Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat. It is suitable for all ages, fitness levels, shapes and sizes. I believe that there is a style of yoga for everyone and I will encourage students to discover what works for them.
I am fully insured and accredited by the European Yoga Alliance, Yoga Alliance USA and The Yoga Register.
Join my Facebook page for updates and information: https://www.facebook.com/yogagise
For yoga class enquiries, please contact me at: email@example.com
Take a look at my personal website, Energy For Life, here: https://sarahhighfield.com/